Sun 30th Dec 2012 at 10:00am by longboat

Run > Race

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Time
1:15:44
Miles
9.93
Min/mi
7:38
Pacing
0%
WAVA
58.86
Cals
1510
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:21(7:21/m) - 143cal

2) - 1m - 7:29(7:29/m) - 147cal

3) - 1m - 7:34(7:34/m) - 149cal

4) - 1m - 7:52(7:52/m) - 148cal

5) - 1m - 7:46(7:46/m) - 147cal

6) - 1m - 7:44(7:44/m) - 149cal

7) - 1m - 7:22(7:22/m) - 147cal

8) - 1m - 7:38(7:38/m) - 147cal

9) - 1m - 7:36(7:36/m) - 148cal

10) - 0.98m - 7:22(7:30/m) - 144cal

11) - 0.03m - 1:59(1:14:01/m) - 41cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 1.7%

7:21 7:29 7:34 7:52 7:46 7:44 7:22 7:38 7:36 7:22 1:59

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/13
1.00	0	0	0	9/8
1.50	0	0	0	14/5
2.00	0	0	0	8/12
2.50	0	0	0	1/11
3.00	0	0	0	8/4
3.50	0	0	0	15/6
4.00	0	0	0	11/1
4.50	0	0	0	11/1
5.00	0	0	0	3/8
5.50	0	0	0	1/8
6.00	0	0	0	12/0
6.50	0	0	0	0/19
7.00	0	0	0	0/19
7.50	0	0	0	6/5
8.00	9	9	18	7/8
8.50	3:56	3:47	7:34	4/4
9.00	7:44	3:48	7:36	7/2
9.50	11:37	3:53	7:46	14/0
10.00	15:31	3:55	7:49	7/7
10.01	17:06	1:35	2:44:16	0/0

Elevation

Asc 153m, Range 45m, Flat prediction 1:15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:34
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	21:12	6:49	63.36
5M	35:42	7:08	61.07
10km	45:19	7:18	60.03
10M	1:16:19	7:38	58.85
Half	1:42:36	7:50	57.44
20M	2:43:07	8:09	57.25
Mara	3:39:17	8:22	56.79

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