- windy
-
Time
1:07:52
-
Miles
10.05
-
Min/mi
6:45
-
WAVA
69.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Buntingford 10 mile.
Not a bad run on a tricky hilly course and horrid wind. Otherwise clear, dry and not too cold. Odd start but course OK from 3 miles. Ran a bit long and found last mile quite hard. PB so can't knock it.
6.24 6.11 6.26 7.04 7.01 7.00 6.19 6.54 6.57 7.19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
69.43 |
5km |
19:40 |
6:20 |
71.44 |
5M |
32:30 |
6:30 |
70.28 |
10km |
40:52 |
6:35 |
69.76 |
10M |
1:07:31 |
6:45 |
69.73 |
Half |
1:29:46 |
6:51 |
68.83 |
20M |
2:20:16 |
7:01 |
69.80 |
Mara |
3:06:29 |
7:07 |
70.01 |
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