- Good
- breezy
-
Time
36:12
-
Miles
5.00
-
Min/mi
7:14
-
Pacing
NAN%
-
WAVA
60.25
-
Cals
598
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Witham Boxing Day 5 Mile.
Plan was under 37 mins. Thought i'd gone out too fast but felt ok so pushed on. Hard up the gradual inclie so eased up slightly going down, tried to push for the finish, splits decreased a little but no real sprint finish. Good race and don't feel i could have done much better
Split Summary
===
1) 1m - 7:13(7:13/m)
2) 1m - 7:10(7:10/m)
3) 1m - 7:25(7:25/m)
4) 1m - 7:16(7:16/m)
5) 1m - 7:02(7:02/m)
Pace Zone Summary
===
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 9.1%
6:40-6:59/mile: 18.6%
7:00-7:19/mile: 24.8%
7:20-7:39/mile: 20.1%
7:40-7:59/mile: 13.7%
8:00-8:19/mile: 6.4%
7.13 7.10 7.25 7.16 7.02 0.06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
45.14% |
More |
800m |
3:28 |
6:58 |
50.67% |
More |
1km |
4:20 |
6:58 |
53.09% |
More |
Mile |
7:03 |
7:03 |
56.09% |
More |
5k |
22:33 |
7:16 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
70.58 |
5km |
20:51 |
6:43 |
64.43 |
5M |
36:12 |
7:14 |
60.22 |
10km |
46:35 |
7:30 |
58.40 |
10M |
1:20:52 |
8:05 |
55.53 |
Half |
1:50:37 |
8:27 |
53.28 |
20M |
3:00:40 |
9:02 |
51.69 |
Mara |
4:07:06 |
9:26 |
50.39 |
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