Wed 26th Dec 2012 at 11:00am by Slow and Ultra Steady

Run > Race

  • Good
  • breezy
  • Time
    36:12
  • Miles
    5.00
  • Min/mi
    7:14
  • Pacing
    NAN%
  • WAVA
    60.25
  • Cals
    598
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Witham Boxing Day 5 Mile.

Plan was under 37 mins. Thought i'd gone out too fast but felt ok so pushed on. Hard up the gradual inclie so eased up slightly going down, tried to push for the finish, splits decreased a little but no real sprint finish. Good race and don't feel i could have done much better :)

Split Summary
===
1) 1m - 7:13(7:13/m)
2) 1m - 7:10(7:10/m)
3) 1m - 7:25(7:25/m)
4) 1m - 7:16(7:16/m)
5) 1m - 7:02(7:02/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 9.1%
6:40-6:59/mile: 18.6%
7:00-7:19/mile: 24.8%
7:20-7:39/mile: 20.1%
7:40-7:59/mile: 13.7%
8:00-8:19/mile: 6.4%
7.13 7.10 7.25 7.16 7.02 0.06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0

Elevation

Asc 47m, Range 0m, Flat prediction 36:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 45.14% More
800m 3:28 6:58 50.67% More
1km 4:20 6:58 53.09% More
Mile 7:03 7:03 56.09% More
5k 22:33 7:16 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.58
5km 20:51 6:43 64.43
5M 36:12 7:14 60.22
10km 46:35 7:30 58.40
10M 1:20:52 8:05 55.53
Half 1:50:37 8:27 53.28
20M 3:00:40 9:02 51.69
Mara 4:07:06 9:26 50.39
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