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Running > Race

26th Dec 2012 at 12pm by Danger Mouse

  • 38:29
    Time
  • 6.21
    Miles
  • 6:12
    Min/mi
  • road
    Surface

Notes & Comments

1 comments
10K Turkey Trot along Ayr promenade.

Good workout and good to get a race in at this time of the year. Very good conditions and pretty fast course.

Good performances by Tickety, Alf and Vinnie.
and a decent performance yourself, DM!

Predictions

Best WAVA 76.26%
Dist Time Per Mile WAVA
1M 5:33 5:33 72.91
5km 18:27 5:56 76.26
5M 30:34 6:07 76.08
10km 38:29 6:12 76.09
10M 1:03:44 6:22 75.30
Half 1:24:51 6:29 74.49
20M 2:12:52 6:39 74.42
Mara 2:56:54 6:45 74.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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