Running > General

23rd Sep 2012 at 9am by Riddley

  • 1:55:34
    Time
  • 13.35
    Miles
  • 8:39
    Min/mi
  • 1740
    Cals
  • road
    Surface

 

Notes & Comments

8:12 8:04 8:24 9:14 8:29 8:15 8:02 8:40 8:33 8:13 8:22 10:38 9:04 3:21

Pace

2% 3% 2% 21% 56% 16%

Splits

# Time Split Miles Mins/mi
1 4:00 4:00 0.50 8:00
2 8:13 4:13 1.00 8:26
3 12:19 4:06 1.50 8:12
4 16:16 3:57 2.00 7:53
5 20:21 4:05 2.50 8:10
6 24:41 4:20 3.00 8:40
7 29:33 4:52 3.50 9:43
8 33:55 4:22 4.00 8:44
9 38:11 4:16 4.50 8:32
10 42:24 4:13 5.00 8:26
11 46:36 4:11 5.50 8:23
12 50:40 4:04 6.00 8:09
13 54:36 3:56 6.50 7:53
14 58:40 4:04 7.00 8:08
15 1:02:56 4:16 7.50 8:32
16 1:07:21 4:25 8.00 8:49
17 1:11:39 4:18 8.50 8:36
18 1:15:55 4:16 9.00 8:31
19 1:19:58 4:04 9.50 8:07
20 1:24:08 4:10 10.00 8:20
21 1:28:30 4:22 10.50 8:44
22 1:32:33 4:03 11.00 8:06
23 1:38:22 5:50 11.50 11:39
24 1:43:08 4:46 12.00 9:32
25 1:47:48 4:40 12.50 9:19
26 1:52:15 4:27 13.00 8:55
27 1:55:30 3:15 13.35 9:11

Kit

Predictions

Best WAVA 62.34%
Dist Time Per Mile WAVA
1M 7:25 7:25 59.59
5km 24:39 7:56 62.34
5M 40:48 8:10 62.26
10km 51:23 8:16 62.24
10M 1:25:05 8:31 61.82
Half 1:53:16 8:39 61.28
20M 2:57:23 8:52 61.35
Mara 3:56:10 9:01 61.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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