Wed 26th Dec 2012 at 11:00am by Zapo

Run > Race

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Time
24:39
Miles
3.99
Min/mi
6:11
Pacing
NAN%
WAVA
72.50
Cals
286
BPM
134
%MHR
70.4
B/mi
830
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 73bpm avge - 92bpm max - 9cal

2) - 1m - 6:08(6:08/m) - 151bpm avge - 169bpm max - 93cal

3) - 1m - 6:43(6:43/m) - 168bpm avge - 170bpm max - 117cal

4) - 0.99m - 5:52(5:56/m) - 152bpm avge - 169bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 45.1%

HR Zone: 149-156bpm (71-75%): 7.3%

HR Zone: 156-163bpm (76-80%): 11.4%

HR Zone: 163-170bpm (81-85%): 36.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 11.3%

Pace Zone: 5:40-5:59/mile: 22.9%

Pace Zone: 6:00-6:19/mile: 26%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.7%

5:56 6:08 6:43 5:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	76 75-78	0/0
0.25	73 69-75	0/0
0.38	66 62-69	0/0
0.50	59 55-63	0/0
0.63	57 55-61	0/0
0.75	78 61-91	0/0
0.88	89 84-92	0/0
1.00	84 84-84	0/0
1.13	92 83-116	0/0
1.25	149 133-158	0/0
1.38	161 158-162	0/0
1.50	163 162-163	0/0
1.63	159 154-164	0/0
1.75	156 150-160	0/0
1.88	164 161-166	0/0
2.00	167 166-169	0/0
2.13	167 158-169	0/0
2.25	168 161-170	0/0
2.38	169 168-170	0/0
2.50	167 167-168	0/0
2.63	166 165-167	0/0
2.75	168 165-169	0/0
2.88	168 168-169	0/0
3.00	164 158-170	0/0
3.13	167 166-168	0/0
3.25	166 165-168	0/0
3.38	144 137-165	0/0
3.50	158 142-169	0/0
3.63	150 125-169	0/0
3.75	138 124-148	0/0
3.88	142 133-151	0/0
3.99	134 127-151	0/0

Heart

134/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 24:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.61
5km	18:54	6:05	73.22
5M	31:19	6:16	71.80
10km	39:25	6:21	71.17
10M	1:05:17	6:32	70.95
Half	1:26:55	6:38	69.92
20M	2:16:06	6:48	70.75
Mara	3:01:13	6:55	70.86

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