Run > Race

Portsmouth Coastal Marathon

Sore but chuffed. Apart from a tumble and a shoelace malfunction it was a really good run from start to end. The mud on the return and the last 2 miles into a strong headwind made it challenging (and sloppy) event. Great course through and really friendly people. Will do again!!!

Split Summary

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1) - 1m - 6:37(6:38/m) - 110cal

2) - 1m - 6:38(6:38/m) - 113cal

3) - 1m - 6:58(6:58/m) - 113cal

4) - 1m - 6:45(6:45/m) - 113cal

5) - 1m - 7:02(7:02/m) - 114cal

6) - 1m - 6:48(6:48/m) - 113cal

7) - 1m - 6:43(6:44/m) - 113cal

8) - 1m - 6:41(6:41/m) - 114cal

9) - 1m - 6:59(6:59/m) - 113cal

10) - 1m - 6:48(6:48/m) - 114cal

11) - 1m - 6:44(6:45/m) - 114cal

12) - 1m - 6:46(6:46/m) - 113cal

13) - 1m - 6:46(6:46/m) - 113cal

14) - 1m - 6:50(6:50/m) - 114cal

15) - 1m - 6:44(6:44/m) - 113cal

16) - 1m - 6:56(6:56/m) - 112cal

17) - 1m - 7:02(7:02/m) - 113cal

18) - 1m - 7:17(7:17/m) - 114cal

19) - 1m - 7:05(7:05/m) - 113cal

20) - 1m - 7:06(7:06/m) - 113cal

21) - 1m - 7:09(7:09/m) - 113cal

22) - 1m - 7:25(7:25/m) - 115cal

23) - 1m - 7:27(7:27/m) - 115cal

24) - 1m - 7:42(7:42/m) - 115cal

25) - 1m - 7:38(7:38/m) - 114cal

26) - 1m - 7:37(7:37/m) - 116cal

27) - 0.18m - 1:13(6:45/m) - 20cal