Sun 23rd Dec 2012 at 9:00am by SouthseaDave

Run > General

  • Time
    5:11:43
  • Miles
    26.07
  • Min/mi
    11:57
  • Pacing
    39%
  • WAVA
    43.47
  • Cals
    3305
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:30(9:30/m) - 136cal

2) - 1m - 9:32(9:32/m) - 138cal

3) - 1m - 11:04(11:04/m) - 133cal

4) - 1m - 9:50(9:50/m) - 139cal

5) - 1m - 10:39(10:39/m) - 139cal

6) - 1m - 9:39(9:39/m) - 138cal

7) - 1m - 9:25(9:25/m) - 138cal

8) - 1m - 10:09(10:09/m) - 138cal

9) - 1m - 10:19(10:19/m) - 139cal

10) - 1m - 10:29(10:29/m) - 137cal

11) - 1m - 9:54(9:54/m) - 139cal

12) - 1m - 10:13(10:13/m) - 140cal

13) - 1m - 10:21(10:21/m) - 140cal

14) - 1m - 12:19(12:19/m) - 138cal

15) - 1m - 10:54(10:54/m) - 141cal

16) - 1m - 12:40(12:40/m) - 122cal

17) - 1m - 14:01(14:01/m) - 112cal

18) - 1m - 14:15(14:15/m) - 110cal

19) - 1m - 14:28(14:28/m) - 114cal

20) - 1m - 13:39(13:39/m) - 115cal

21) - 1m - 13:52(13:52/m) - 116cal

22) - 1m - 15:03(15:03/m) - 108cal

23) - 1m - 13:48(13:48/m) - 114cal

24) - 1m - 15:16(15:16/m) - 106cal

25) - 1m - 14:16(14:16/m) - 109cal

26) - 1m - 15:30(15:30/m) - 97cal

27) - 0.07m - 40(10:09/m) - 9cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 2.2%
9:30 9:32 11:04 9:50 10:39 9:39 9:25 10:09 10:19 10:29 9:54 10:13 10:21 12:19 10:54 12:40 14:01 14:15 14:28 13:39 13:52 15:03 13:48 15:16 14:16 15:30 40
Pin Map
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0mi in 0

Pace

26% 6% 11% 17% 16% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 5/4
2.00 0 0 0 3/4
3.00 0 0 0 4/4
4.00 0 0 0 3/3
5.00 0 0 0 4/3
6.00 0 0 0 4/3
7.00 8:58 8:58 8:58 3/1
8.00 19:08 10:10 10:10 6/6
9.00 29:27 10:19 10:19 3/4
10.00 39:56 10:29 10:29 6/6
11.00 49:50 9:54 9:54 4/4
12.00 1:00:03 10:13 10:13 3/2
13.00 1:10:24 10:21 10:21 6/3
14.00 1:22:43 12:19 12:19 2/6
15.00 1:33:37 10:54 10:54 2/4
16.00 1:46:17 12:40 12:40 4/4
17.00 2:00:18 14:01 14:01 6/5
18.00 2:14:32 14:15 14:15 5/3
19.00 2:29:00 14:28 14:28 7/6
20.00 2:42:39 13:39 13:39 2/3
21.00 2:56:31 13:52 13:52 4/4
22.00 3:11:34 15:03 15:03 2/5
23.00 3:25:22 13:48 13:48 3/1
24.00 3:40:38 15:16 15:16 5/4
25.00 3:54:55 14:17 14:17 3/3
26.00 4:10:25 15:30 15:30 3/5
26.06 4:11:05 40 10:40 0/0

Elevation

Asc 105m, Range 9m, Flat prediction 5:11:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.94% More
800m 4:38 9:19 41.87% More
1km 5:48 9:20 43.57% More
Mile 9:26 9:26 45.48% More
5k 31:03 10:00 47.05% More
5 miles 50:17 10:03 47.31% More
10k 1:02:42 10:06 47.38% More
10 miles 1:47:06 10:43 45.85% More
Half 2:31:31 11:34 42.89% More
20 miles 4:10:52 12:33 40.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 43.66
5km 32:42 10:32 44.68
5M 54:09 10:50 43.93
10km 1:08:10 10:58 43.58
10M 1:52:53 11:17 43.50
Half 2:30:18 11:28 42.90
20M 3:55:22 11:46 43.41
Mara 5:13:22 11:58 43.48
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