-
Time
5:11:43
-
Miles
26.07
-
Min/mi
11:57
-
Pacing
39%
-
WAVA
43.47
-
Cals
3305
-
Asc(m)
105
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:30(9:30/m) - 136cal
2) - 1m - 9:32(9:32/m) - 138cal
3) - 1m - 11:04(11:04/m) - 133cal
4) - 1m - 9:50(9:50/m) - 139cal
5) - 1m - 10:39(10:39/m) - 139cal
6) - 1m - 9:39(9:39/m) - 138cal
7) - 1m - 9:25(9:25/m) - 138cal
8) - 1m - 10:09(10:09/m) - 138cal
9) - 1m - 10:19(10:19/m) - 139cal
10) - 1m - 10:29(10:29/m) - 137cal
11) - 1m - 9:54(9:54/m) - 139cal
12) - 1m - 10:13(10:13/m) - 140cal
13) - 1m - 10:21(10:21/m) - 140cal
14) - 1m - 12:19(12:19/m) - 138cal
15) - 1m - 10:54(10:54/m) - 141cal
16) - 1m - 12:40(12:40/m) - 122cal
17) - 1m - 14:01(14:01/m) - 112cal
18) - 1m - 14:15(14:15/m) - 110cal
19) - 1m - 14:28(14:28/m) - 114cal
20) - 1m - 13:39(13:39/m) - 115cal
21) - 1m - 13:52(13:52/m) - 116cal
22) - 1m - 15:03(15:03/m) - 108cal
23) - 1m - 13:48(13:48/m) - 114cal
24) - 1m - 15:16(15:16/m) - 106cal
25) - 1m - 14:16(14:16/m) - 109cal
26) - 1m - 15:30(15:30/m) - 97cal
27) - 0.07m - 40(10:09/m) - 9cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 10.4%
Pace Zone: 9:40-9:59/mile: 9.6%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 6.3%
Pace Zone: 10:40-10:59/mile: 6%
Pace Zone: 11:00-11:19/mile: 5.6%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 2.2%
9:30 9:32 11:04 9:50 10:39 9:39 9:25 10:09 10:19 10:29 9:54 10:13 10:21 12:19 10:54 12:40 14:01 14:15 14:28 13:39 13:52 15:03 13:48 15:16 14:16 15:30 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
5/4 |
2.00 |
0 |
0 |
0 |
3/4 |
3.00 |
0 |
0 |
0 |
4/4 |
4.00 |
0 |
0 |
0 |
3/3 |
5.00 |
0 |
0 |
0 |
4/3 |
6.00 |
0 |
0 |
0 |
4/3 |
7.00 |
8:58 |
8:58 |
8:58 |
3/1 |
8.00 |
19:08 |
10:10 |
10:10 |
6/6 |
9.00 |
29:27 |
10:19 |
10:19 |
3/4 |
10.00 |
39:56 |
10:29 |
10:29 |
6/6 |
11.00 |
49:50 |
9:54 |
9:54 |
4/4 |
12.00 |
1:00:03 |
10:13 |
10:13 |
3/2 |
13.00 |
1:10:24 |
10:21 |
10:21 |
6/3 |
14.00 |
1:22:43 |
12:19 |
12:19 |
2/6 |
15.00 |
1:33:37 |
10:54 |
10:54 |
2/4 |
16.00 |
1:46:17 |
12:40 |
12:40 |
4/4 |
17.00 |
2:00:18 |
14:01 |
14:01 |
6/5 |
18.00 |
2:14:32 |
14:15 |
14:15 |
5/3 |
19.00 |
2:29:00 |
14:28 |
14:28 |
7/6 |
20.00 |
2:42:39 |
13:39 |
13:39 |
2/3 |
21.00 |
2:56:31 |
13:52 |
13:52 |
4/4 |
22.00 |
3:11:34 |
15:03 |
15:03 |
2/5 |
23.00 |
3:25:22 |
13:48 |
13:48 |
3/1 |
24.00 |
3:40:38 |
15:16 |
15:16 |
5/4 |
25.00 |
3:54:55 |
14:17 |
14:17 |
3/3 |
26.00 |
4:10:25 |
15:30 |
15:30 |
3/5 |
26.06 |
4:11:05 |
40 |
10:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.94% |
More |
800m |
4:38 |
9:19 |
41.87% |
More |
1km |
5:48 |
9:20 |
43.57% |
More |
Mile |
9:26 |
9:26 |
45.48% |
More |
5k |
31:03 |
10:00 |
47.05% |
More |
5 miles |
50:17 |
10:03 |
47.31% |
More |
10k |
1:02:42 |
10:06 |
47.38% |
More |
10 miles |
1:47:06 |
10:43 |
45.85% |
More |
Half |
2:31:31 |
11:34 |
42.89% |
More |
20 miles |
4:10:52 |
12:33 |
40.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
43.66 |
5km |
32:42 |
10:32 |
44.68 |
5M |
54:09 |
10:50 |
43.93 |
10km |
1:08:10 |
10:58 |
43.58 |
10M |
1:52:53 |
11:17 |
43.50 |
Half |
2:30:18 |
11:28 |
42.90 |
20M |
3:55:22 |
11:46 |
43.41 |
Mara |
5:13:22 |
11:58 |
43.48 |
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