Sun 23rd Dec 2012 at 9:00am by wshippin

Run > Race

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Time
3:27:32
Miles
26.20
Min/mi
7:55
Pacing
26%
WAVA
58.57
Cals
3056
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:27(4:27/km) - 70cal

2) - 1km - 4:21(4:21/km) - 73cal

3) - 1km - 4:19(4:19/km) - 74cal

4) - 1km - 4:38(4:38/km) - 74cal

5) - 1km - 4:32(4:32/km) - 72cal

6) - 1km - 4:21(4:21/km) - 73cal

7) - 1km - 4:11(4:11/km) - 73cal

8) - 1km - 4:35(4:35/km) - 73cal

9) - 1km - 4:19(4:19/km) - 73cal

10) - 1km - 4:14(4:14/km) - 72cal

11) - 1km - 4:29(4:29/km) - 74cal

12) - 1km - 4:31(4:31/km) - 73cal

13) - 1km - 4:25(4:25/km) - 73cal

14) - 1km - 4:44(4:44/km) - 74cal

15) - 1km - 4:40(4:40/km) - 73cal

16) - 1km - 4:34(4:34/km) - 74cal

17) - 1km - 4:45(4:45/km) - 74cal

18) - 1km - 4:44(4:44/km) - 74cal

19) - 1km - 4:38(4:38/km) - 73cal

20) - 1km - 4:35(4:35/km) - 75cal

21) - 1km - 4:40(4:40/km) - 73cal

22) - 1km - 4:22(4:22/km) - 73cal

23) - 1km - 4:13(4:13/km) - 73cal

24) - 1km - 4:15(4:15/km) - 72cal

25) - 1km - 4:34(4:34/km) - 74cal

26) - 1km - 4:46(4:46/km) - 74cal

27) - 1km - 5:03(5:03/km) - 74cal

28) - 1km - 6:03(6:03/km) - 70cal

29) - 1km - 5:42(5:42/km) - 72cal

30) - 1km - 5:39(5:39/km) - 72cal

31) - 1km - 5:41(5:41/km) - 72cal

32) - 1km - 4:43(4:43/km) - 73cal

33) - 1km - 5:03(5:03/km) - 74cal

34) - 1km - 5:28(5:28/km) - 74cal

35) - 1km - 6:54(6:54/km) - 72cal

36) - 1km - 5:26(5:26/km) - 72cal

37) - 1km - 6:15(6:15/km) - 72cal

38) - 1km - 5:54(5:54/km) - 73cal

39) - 1km - 6:55(6:55/km) - 69cal

40) - 1km - 5:46(5:46/km) - 71cal

41) - 1km - 5:28(5:28/km) - 75cal

42) - 0.99km - 4:43(4:45/km) - 68cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.8%

Pace Zone: 4:00-4:19/km: 15%

Pace Zone: 4:20-4:39/km: 22.8%

Pace Zone: 4:40-4:59/km: 17.8%

Pace Zone: 5:00-5:19/km: 11.6%

Pace Zone: 5:20-5:39/km: 8.8%

Pace Zone: 5:40-5:59/km: 5.5%

Pace Zone: 6:00-6:19/km: 4.2%

Pace Zone: 6:20-6:39/km: 2.9%

Pace Zone: 6:40-6:59/km: 1.7%

4:27 4:21 4:19 4:38 4:32 4:21 4:11 4:35 4:19 4:14 4:29 4:31 4:25 4:44 4:40 4:34 4:45 4:44 4:38 4:35 4:40 4:22 4:13 4:15 4:34 4:46 5:03 6:03 5:42 5:39 5:41 4:43 5:03 5:28 6:54 5:26 6:15 5:54 6:55 5:46 5:28 4:43

Pin Map

0mi in 0

Pace

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	3:37	3:37	3:37	0/0
10.00	11:05	7:28	7:28	0/0
11.00	18:41	7:36	7:36	0/0
12.00	26:09	7:28	7:28	0/0
13.00	33:38	7:28	7:28	0/0
14.00	40:35	6:58	6:58	0/0
15.00	47:27	6:52	6:52	0/0
16.00	54:57	7:30	7:30	0/0
17.00	1:03:33	8:36	8:36	0/0
18.00	1:12:48	9:15	9:15	0/0
19.00	1:22:07	9:20	9:20	0/0
20.00	1:29:56	7:49	7:49	0/0
21.00	1:38:07	8:11	8:11	0/0
22.00	1:48:42	10:34	10:34	0/0
23.00	1:58:12	9:30	9:30	0/0
24.00	2:08:20	10:09	10:09	0/0
25.00	2:17:51	9:31	9:31	0/0
26.00	2:26:15	8:24	8:24	0/0
26.08	2:26:53	38	7:47	0/0

Elevation

Asc 110m, Range 0m, Flat prediction 3:27:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.05%	More
800m	3:11	6:24	53.03%	More
1km	4:00	6:27	55.05%	More
Mile	6:39	6:39	56.93%	More
5k	21:35	6:57	59.54%	More
5 miles	35:05	7:01	60.04%	More
10k	43:49	7:03	60.26%	More
10 miles	1:11:40	7:10	61.04%	More
Half	1:34:36	7:13	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.58
5km	19:25	6:15	66.18
5M	32:57	6:35	63.94
10km	41:57	6:45	62.93
10M	1:11:11	7:07	61.46
Half	1:36:05	7:20	59.87
20M	2:33:45	7:41	59.29
Mara	3:27:32	7:55	58.57

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Powerbreathe Setting
Powerbreathe Model