Sun 16th Dec 2012 at 11:00am by johntz

Run > Race

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Time
42:11
Miles
5.64
Min/mi
7:29
Pacing
NAN%
WAVA
61.27
Cals
535
BPM
177
%MHR
94.2
B/mi
1324
Asc(m)
154
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 169bpm avge - 181bpm max - 90cal

2) - 1m - 7:06(7:06/m) - 175bpm avge - 181bpm max - 89cal

3) - 1m - 8:05(8:05/m) - 179bpm avge - 184bpm max - 105cal

4) - 1m - 7:08(7:08/m) - 180bpm avge - 190bpm max - 92cal

5) - 1m - 7:56(7:55/m) - 182bpm avge - 193bpm max - 104cal

6) - 0.64m - 4:13(6:34/m) - 183bpm avge - 186bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 2.3%

HR Zone: 151-158bpm (71-75%): 0.7%

HR Zone: 158-166bpm (76-80%): 1.1%

HR Zone: 166-173bpm (81-85%): 17.1%

HR Zone: 173-181bpm (86-90%): 40.6%

HR Zone: 181-188bpm (91-95%): 37.7%

HR Zone: 188-196bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%

7:43 7:06 8:05 7:08 7:56 4:13

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	149 80-174	0/0
0.50	171 165-174	0/0
0.75	170 167-173	0/0
1.00	178 174-181	0/0
1.25	178 175-181	0/0
1.50	173 169-176	0/0
1.75	173 171-176	0/0
2.00	177 172-179	0/0
2.25	180 176-183	0/0
2.50	172 170-174	0/0
2.75	180 174-183	0/0
3.00	181 179-183	0/0
3.25	178 176-180	0/0
3.50	179 176-183	0/0
3.75	179 176-182	0/0
4.00	184 179-190	0/0
4.25	179 175-193	0/0
4.50	182 177-185	0/0
4.75	184 182-186	0/0
5.00	182 180-183	0/0
5.25	181 179-184	0/0
5.50	183 180-186	0/0

Heart

177/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 0m, Flat prediction 42:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.85%	More
800m	3:12	6:26	58.04%	More
1km	4:05	6:34	59.38%	More
Mile	6:50	6:50	60.44%	More
5k	22:43	7:19	61.86%	More
5 miles	37:32	7:30	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	21:57	7:04	64.01
5M	36:58	7:24	61.79
10km	46:54	7:33	60.78
10M	1:18:59	7:54	59.61
Half	1:46:09	8:06	58.21
20M	2:48:42	8:26	58.04
Mara	3:46:45	8:39	57.58

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