-
Time
5:13:58
-
Miles
26.70
-
Min/mi
11:46
-
WAVA
47.42
-
Cals
3123
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:56(10:56/m) - 109cal
2) - 1m - 13:09(13:09/m) - 95cal
3) - 1m - 11:55(11:55/m) - 106cal
4) - 1m - 11:20(11:20/m) - 130cal
5) - 1m - 13:26(13:26/m) - 126cal
6) - 1m - 10:19(10:19/m) - 111cal
7) - 1m - 12:09(12:09/m) - 121cal
8) - 1m - 10:04(10:04/m) - 113cal
9) - 1m - 9:44(9:44/m) - 111cal
10) - 1m - 11:52(11:52/m) - 105cal
11) - 1m - 11:16(11:16/m) - 105cal
12) - 1m - 10:33(10:33/m) - 120cal
13) - 1m - 11:31(11:31/m) - 113cal
14) - 1m - 11:29(11:29/m) - 114cal
15) - 1m - 12:28(12:28/m) - 118cal
16) - 1m - 9:59(9:59/m) - 110cal
17) - 1m - 10:44(10:44/m) - 119cal
18) - 1m - 11:28(11:28/m) - 113cal
19) - 1m - 13:36(13:36/m) - 124cal
20) - 1m - 12:18(12:18/m) - 120cal
21) - 1m - 11:08(11:08/m) - 111cal
22) - 1m - 12:27(12:27/m) - 128cal
23) - 1m - 8:36(8:36/m) - 114cal
24) - 1m - 18:12(18:12/m) - 172cal
25) - 1m - 13:51(13:51/m) - 123cal
26) - 1m - 12:26(12:26/m) - 116cal
27) - 0.7m - 7:04(10:01/m) - 76cal
10:56 13:09 11:55 11:20 13:26 10:19 12:09 10:04 9:44 11:52 11:16 10:33 11:31 11:29 12:28 9:59 10:44 11:28 13:36 12:18 11:08 12:27 8:36 18:12 13:51 12:26 7:04
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
47.37 |
5km |
32:07 |
10:20 |
49.73 |
5M |
53:10 |
10:38 |
49.01 |
10km |
1:06:57 |
10:46 |
48.73 |
10M |
1:50:52 |
11:05 |
48.42 |
Half |
2:27:36 |
11:16 |
47.47 |
20M |
3:51:08 |
11:33 |
47.62 |
Mara |
5:07:44 |
11:45 |
47.32 |
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