Sat 16th Jun 2012 at 8:00am by mile muncher

Run > General

  • Time
    5:13:58
  • Miles
    26.70
  • Min/mi
    11:46
  • WAVA
    47.42
  • Cals
    3123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:56(10:56/m) - 109cal

2) - 1m - 13:09(13:09/m) - 95cal

3) - 1m - 11:55(11:55/m) - 106cal

4) - 1m - 11:20(11:20/m) - 130cal

5) - 1m - 13:26(13:26/m) - 126cal

6) - 1m - 10:19(10:19/m) - 111cal

7) - 1m - 12:09(12:09/m) - 121cal

8) - 1m - 10:04(10:04/m) - 113cal

9) - 1m - 9:44(9:44/m) - 111cal

10) - 1m - 11:52(11:52/m) - 105cal

11) - 1m - 11:16(11:16/m) - 105cal

12) - 1m - 10:33(10:33/m) - 120cal

13) - 1m - 11:31(11:31/m) - 113cal

14) - 1m - 11:29(11:29/m) - 114cal

15) - 1m - 12:28(12:28/m) - 118cal

16) - 1m - 9:59(9:59/m) - 110cal

17) - 1m - 10:44(10:44/m) - 119cal

18) - 1m - 11:28(11:28/m) - 113cal

19) - 1m - 13:36(13:36/m) - 124cal

20) - 1m - 12:18(12:18/m) - 120cal

21) - 1m - 11:08(11:08/m) - 111cal

22) - 1m - 12:27(12:27/m) - 128cal

23) - 1m - 8:36(8:36/m) - 114cal

24) - 1m - 18:12(18:12/m) - 172cal

25) - 1m - 13:51(13:51/m) - 123cal

26) - 1m - 12:26(12:26/m) - 116cal

27) - 0.7m - 7:04(10:01/m) - 76cal
10:56 13:09 11:55 11:20 13:26 10:19 12:09 10:04 9:44 11:52 11:16 10:33 11:31 11:29 12:28 9:59 10:44 11:28 13:36 12:18 11:08 12:27 8:36 18:12 13:51 12:26 7:04

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 5:13:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 47.37
5km 32:07 10:20 49.73
5M 53:10 10:38 49.01
10km 1:06:57 10:46 48.73
10M 1:50:52 11:05 48.42
Half 2:27:36 11:16 47.47
20M 3:51:08 11:33 47.62
Mara 5:07:44 11:45 47.32
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