Thu 9th Jun 2011 at 6:00pm by snayak

Run > General
  • Time
    37:32
  • Miles
    6.05
  • Min/mi
    6:12
  • WAVA
    68.45
  • Cals
    557
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.05m - 37:32(6:12/m) - 557cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 28.4%

Pace Zone: 6:20-6:39/mile: 27.2%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.6%
37:32

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 37:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 70.94
5km 18:13 5:52 70.54
5M 30:31 6:06 69.03
10km 38:38 6:13 68.33
10M 1:04:44 6:28 67.58
Half 1:26:46 6:37 66.30
20M 2:17:19 6:52 66.39
Mara 3:04:03 7:01 66.05
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