Sun 9th Oct 2011 at 9:00am by snayak

Run > General

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Time
3:52:21
Miles
26.30
Min/mi
8:50
WAVA
52.56
Cals
2282
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 88cal

2) - 1m - 7:05(7:05/m) - 89cal

3) - 1m - 7:21(7:21/m) - 89cal

4) - 1m - 7:31(7:31/m) - 91cal

5) - 1m - 7:35(7:35/m) - 90cal

6) - 1m - 7:06(7:06/m) - 91cal

7) - 1m - 7:43(7:43/m) - 90cal

8) - 1m - 7:24(7:24/m) - 89cal

9) - 1m - 7:27(7:27/m) - 89cal

10) - 1m - 7:58(7:58/m) - 90cal

11) - 1m - 7:18(7:18/m) - 88cal

12) - 1m - 7:46(7:46/m) - 90cal

13) - 1m - 8:42(8:42/m) - 87cal

14) - 1m - 9:29(9:28/m) - 86cal

15) - 1m - 8:17(8:17/m) - 87cal

16) - 1m - 8:05(8:05/m) - 89cal

17) - 1m - 9:04(9:04/m) - 86cal

18) - 1m - 8:52(8:52/m) - 87cal

19) - 1m - 10:02(10:02/m) - 83cal

20) - 1m - 10:21(10:21/m) - 83cal

21) - 1m - 10:01(10:01/m) - 84cal

22) - 1m - 11:14(11:14/m) - 81cal

23) - 1m - 10:41(10:41/m) - 86cal

24) - 1m - 10:44(10:44/m) - 82cal

25) - 1m - 11:29(11:29/m) - 82cal

26) - 1m - 11:38(11:38/m) - 81cal

27) - 0.3m - 3:20(11:04/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 28.4%

Pace Zone: 6:20-6:39/mile: 27.2%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.6%

8:06 7:05 7:21 7:31 7:35 7:06 7:43 7:24 7:27 7:58 7:18 7:46 8:42 9:29 8:17 8:05 9:04 8:52 10:02 10:21 10:01 11:14 10:41 10:44 11:29 11:38 3:20

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 3:52:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.47
5km	22:54	7:22	56.11
5M	38:22	7:40	54.91
10km	48:35	7:49	54.34
10M	1:21:24	8:08	53.75
Half	1:49:06	8:20	52.73
20M	2:52:38	8:38	52.81
Mara	3:51:24	8:50	52.53

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