Sat 14th Jan 2012 at 9:00am by snayak
Run > General
-
Time
21:02
-
Miles
3.11
-
Min/mi
6:46
-
WAVA
61.09
-
Cals
365
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.11m - 21:02(6:46/m) - 365cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 5.4%
Pace Zone: 5:40-5:59/mile: 13.6%
Pace Zone: 6:00-6:19/mile: 28.4%
Pace Zone: 6:20-6:39/mile: 27.2%
Pace Zone: 6:40-6:59/mile: 13.2%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.6%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
61.52 |
5km |
21:01 |
6:46 |
61.14 |
5M |
35:12 |
7:02 |
59.85 |
10km |
44:34 |
7:10 |
59.24 |
10M |
1:14:40 |
7:28 |
58.59 |
Half |
1:40:05 |
7:38 |
57.48 |
20M |
2:38:23 |
7:55 |
57.56 |
Mara |
3:32:17 |
8:06 |
57.26 |
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