Sun 6th May 2012 at 8:00am by snayak
Run > General
-
Time
3:27:09
-
Miles
26.41
-
Min/mi
7:51
-
WAVA
59.27
-
Cals
3149
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:19(7:19/m) - 115cal
2) - 1m - 7:37(7:37/m) - 119cal
3) - 1m - 7:25(7:25/m) - 120cal
4) - 1m - 7:19(7:19/m) - 119cal
5) - 1m - 7:36(7:36/m) - 120cal
6) - 1m - 7:34(7:34/m) - 119cal
7) - 1m - 7:20(7:20/m) - 118cal
8) - 1m - 7:37(7:37/m) - 120cal
9) - 1m - 7:34(7:34/m) - 120cal
10) - 1m - 7:37(7:37/m) - 120cal
11) - 1m - 7:44(7:44/m) - 120cal
12) - 1m - 7:45(7:45/m) - 120cal
13) - 1m - 7:46(7:46/m) - 119cal
14) - 1m - 7:38(7:38/m) - 120cal
15) - 1m - 7:37(7:36/m) - 120cal
16) - 1m - 7:56(7:56/m) - 120cal
17) - 1m - 7:37(7:37/m) - 120cal
18) - 1m - 7:28(7:28/m) - 119cal
19) - 1m - 7:27(7:27/m) - 120cal
20) - 1m - 7:38(7:38/m) - 119cal
21) - 1m - 8:00(8:00/m) - 119cal
22) - 1m - 7:45(7:45/m) - 120cal
23) - 1m - 8:18(8:18/m) - 119cal
24) - 1m - 9:08(9:08/m) - 118cal
25) - 1m - 9:18(9:18/m) - 119cal
26) - 1m - 9:26(9:26/m) - 118cal
27) - 0.41m - 3:41(8:54/m) - 49cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 5.4%
Pace Zone: 5:40-5:59/mile: 13.6%
Pace Zone: 6:00-6:19/mile: 28.4%
Pace Zone: 6:20-6:39/mile: 27.2%
Pace Zone: 6:40-6:59/mile: 13.2%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.6%
7:19 7:37 7:25 7:19 7:36 7:34 7:20 7:37 7:34 7:37 7:44 7:45 7:46 7:38 7:37 7:56 7:37 7:28 7:27 7:38 8:00 7:45 8:18 9:08 9:18 9:26 3:41
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
63.59 |
5km |
20:20 |
6:33 |
63.20 |
5M |
34:03 |
6:49 |
61.87 |
10km |
43:07 |
6:56 |
61.23 |
10M |
1:12:14 |
7:13 |
60.57 |
Half |
1:36:49 |
7:23 |
59.42 |
20M |
2:33:13 |
7:40 |
59.50 |
Mara |
3:25:22 |
7:50 |
59.19 |
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