Sat 15th Dec 2012 at 1:00pm by Old Croc
Run > Race
-
Time
30:04
-
Miles
3.56
-
Min/mi
8:27
-
Pacing
NAN%
-
WAVA
53.78
-
Cals
360
-
BPM
160
-
%MHR
89.1
-
B/mi
1354
-
Asc(m)
164
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:43(8:43/m) - 168bpm avge - 190bpm max - 123cal
2) - 1m - 7:59(7:59/m) - 155bpm avge - 159bpm max - 89cal
3) - 1m - 9:30(9:30/m) - 157bpm avge - 162bpm max - 101cal
4) - 0.56m - 3:51(6:55/m) - 155bpm avge - 162bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: 50-141bpm (Sub 70%): 0.7%
HR Zone: 141-148bpm (71-75%): 0.5%
HR Zone: 148-154bpm (76-80%): 17.2%
HR Zone: 154-161bpm (81-85%): 54.1%
HR Zone: 161-167bpm (86-90%): 5.4%
HR Zone: 167-174bpm (91-95%): 5.4%
HR Zone: 174-180bpm (96-100%): 8.5%
HR Zone: undefined: 8.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 6%
Pace Zone: 6:40-6:59/mile: 5.8%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 6.7%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 2.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
160 73-189 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
181 174-190 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
178 169-188 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
174 169-180 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
169 156-178 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
161 155-170 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
157 152-165 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
152 150-155 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
156 151-158 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
155 150-159 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
149 147-152 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
155 152-157 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
153 151-156 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
157 157-158 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
158 157-160 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
159 157-160 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
159 157-161 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
153 152-156 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
158 156-161 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
159 156-160 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
157 154-158 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
156 153-158 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
156 153-158 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
151 149-153 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
155 152-158 |
0 |
0/0 |
| 3.38 |
0 |
0 |
0 |
157 155-159 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
158 155-160 |
0 |
0/0 |
| 3.56 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
53.51% |
More |
| 800m |
3:14 |
6:31 |
57.34% |
More |
| 1km |
4:22 |
7:01 |
55.55% |
More |
| Mile |
7:41 |
7:41 |
53.73% |
More |
| 5k |
26:08 |
8:25 |
53.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
54.48 |
| 5km |
25:56 |
8:21 |
54.18 |
| 5M |
43:28 |
8:42 |
52.55 |
| 10km |
55:01 |
8:51 |
51.81 |
| 10M |
1:32:10 |
9:13 |
51.08 |
| Half |
2:03:32 |
9:26 |
50.02 |
| 20M |
3:15:29 |
9:46 |
50.08 |
| Mara |
4:22:01 |
10:00 |
49.83 |
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