Sun 16th Dec 2012 at 9:00am by HowHardCanItBe

Run > Race

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Time
40:24
Miles
6.15
Min/mi
6:34
Pacing
NAN%
WAVA
74.04
Cals
575
BPM
146
%MHR
81.4
B/mi
962
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 130bpm avge - 138bpm max - 92cal

2) - 1m - 6:25(6:25/m) - 144bpm avge - 146bpm max - 94cal

3) - 1m - 6:41(6:41/m) - 148bpm avge - 151bpm max - 94cal

4) - 1m - 6:34(6:34/m) - 151bpm avge - 152bpm max - 93cal

5) - 1m - 6:18(6:18/m) - 152bpm avge - 155bpm max - 94cal

6) - 1m - 6:42(6:42/m) - 153bpm avge - 154bpm max - 95cal

7) - 0.15m - 1:00(6:32/m) - 155bpm avge - 156bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 16.2%

HR Zone: 138-145bpm (71-75%): 10.5%

HR Zone: 145-152bpm (76-80%): 40.1%

HR Zone: 152-158bpm (81-85%): 33.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 16.6%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.3%

6:46 6:25 6:41 6:34 6:18 6:42 1:00

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	118 78-135	0/0
0.50	134 133-136	0/0
0.75	134 131-138	0/0
1.00	137 136-138	0/0
1.25	143 138-146	0/0
1.50	142 141-143	0/0
1.75	143 142-146	0/0
2.00	145 144-146	0/0
2.25	147 145-149	0/0
2.50	147 142-149	0/0
2.75	149 148-150	0/0
3.00	150 148-151	0/0
3.25	150 148-151	0/0
3.50	152 151-152	0/0
3.75	151 150-152	0/0
4.00	151 149-152	0/0
4.25	151 150-153	0/0
4.50	151 150-152	0/0
4.75	152 150-154	0/0
5.00	153 153-155	0/0
5.25	154 153-154	0/0
5.50	152 148-154	0/0
5.75	153 152-154	0/0
6.00	153 151-154	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 0m, Flat prediction 40:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	87.22
5km	18:25	5:56	80.61
5M	31:50	6:22	75.99
10km	40:53	6:35	73.92
10M	1:10:40	7:04	70.71
Half	1:36:23	7:21	68.08
20M	2:36:48	7:50	66.32
Mara	3:33:54	8:10	64.82

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