Sat 15th Dec 2012 at 2:00pm by tryfan
Run > Race
-
Time
54:30
-
Miles
6.20
-
Min/mi
8:47
-
WAVA
55.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Langdale 10k race on a windy and wet day. Not a great performance, had a cold all week, and a bad stomach after last nights work do. Had to stop for a dump during race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.77 |
5km |
26:12 |
8:26 |
57.12 |
5M |
43:23 |
8:41 |
56.24 |
10km |
54:38 |
8:48 |
55.79 |
10M |
1:30:28 |
9:03 |
55.73 |
Half |
2:00:26 |
9:12 |
54.98 |
20M |
3:08:36 |
9:26 |
55.63 |
Mara |
4:11:06 |
9:35 |
55.71 |
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That's the best race report i've ever read