Sun 9th Dec 2012 at 10:00am by sprouty76

Run > Race

Follow User
0 👍

Time
1:24:56
Miles
10.02
Min/mi
8:29
Pacing
15%
WAVA
52.18
Cals
1204
BPM
185
%MHR
100.1
B/mi
1569
Asc(m)
167
Surface
Road

Notes & Comments

Split Summary
===
1) 16.13km - 1:24:56(5:16/km) - 1204cal - 184/228bpm - 11.39/14.73kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 5.7%
Pace Zone: 4:40-4:59/km: 25.3%
Pace Zone: 5:00-5:19/km: 27.3%
Pace Zone: 5:20-5:39/km: 18.5%
Pace Zone: 5:40-5:59/km: 8.6%
Pace Zone: 6:00-6:19/km: 6.4%
Pace Zone: 6:20-6:39/km: 2.9%
Pace Zone: 6:40-6:59/km: 2.2%
Pace Zone: 7:00-7:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 142-149 (71-75%): 1.2%
HR Zone: 149-156 (76-80%): 7.5%
HR Zone: 156-163 (81-85%): 4.2%
HR Zone: 163-171 (86-90%): 5.8%
HR Zone: 171-178 (91-95%): 10.1%
HR Zone: 178-185 (96-100%): 15.9%

Max Speed
===
14.73kmph

1:24:56

Pin Map

0mi in 0

Pace

11%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	143 99-154	0	0/0
1.00	0	0	0	159 153-178	0	0/0
1.50	0	0	0	178 154-195	0	0/0
2.00	0	0	0	187 177-197	0	0/0
2.50	0	0	0	189 170-212	0	0/0
3.00	0	0	0	168 151-196	0	0/0
3.50	0	0	0	166 152-188	0	0/0
4.00	0	0	0	174 150-192	0	0/0
4.50	2:46	2:46	5:32	198 177-217	1096	0/0
5.00	7:00	4:14	8:29	193 182-204	1636	0/0
5.50	11:51	4:51	9:42	177 162-199	1717	0/0
6.00	16:39	4:48	9:35	189 161-224	1812	0/0
6.50	20:52	4:13	8:27	193 182-215	1630	0/0
7.00	25:26	4:34	9:08	182 168-196	1661	0/0
7.50	29:42	4:16	8:32	195 173-226	1663	0/0
8.00	33:51	4:09	8:17	209 185-225	1731	0/0
8.50	38:04	4:13	8:26	196 182-212	1653	0/0
9.00	42:55	4:52	9:44	190 174-212	1848	0/0
9.50	47:43	4:48	9:36	195 177-214	1871	0/0
10.00	52:02	4:18	8:37	203 183-225	1748	0/0
10.02	52:12	10	10:00	204 202-207	2041	0/0

Heart

184/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 0m, Flat prediction 1:24:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.06
5km	23:30	7:34	55.93
5M	39:37	7:55	54.00
10km	50:17	8:06	53.20
10M	1:24:45	8:29	52.16
Half	1:53:58	8:42	50.93
20M	3:01:17	9:04	50.74
Mara	4:03:47	9:18	50.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry