Sun 9th Dec 2012 at 10:00am by becca7
Run > Race
- windy
-
Time
1:49:04
-
Miles
13.18
-
Min/mi
8:17
-
Pacing
35%
-
WAVA
61.46
-
Cals
1561
-
Asc(m)
164
-
Hillscore
9
-
Surface
Road
Notes & Comments
Bedford Half Marathon. A windy day and a hilly course. Didn't set out to race it and time was about what I was expecting.
Split Summary
====
1) - 13.18m - 1:49:04(8:17/m) - 1561cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 20.2%
Pace Zone: 8:00-8:19/mile: 24.4%
Pace Zone: 8:20-8:39/mile: 20.5%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
3/3 |
1.00 |
0 |
0 |
0 |
3/3 |
1.50 |
0 |
0 |
0 |
2/2 |
2.00 |
0 |
0 |
0 |
3/8 |
2.50 |
0 |
0 |
0 |
5/3 |
3.00 |
0 |
0 |
0 |
6/0 |
3.50 |
0 |
0 |
0 |
18/17 |
4.00 |
43 |
43 |
1:26 |
7/0 |
4.50 |
4:54 |
4:11 |
8:22 |
9/1 |
5.00 |
9:22 |
4:28 |
8:56 |
14/4 |
5.50 |
13:49 |
4:27 |
8:54 |
12/0 |
6.00 |
18:11 |
4:22 |
8:44 |
9/0 |
6.50 |
22:16 |
4:04 |
8:09 |
0/21 |
7.00 |
26:30 |
4:14 |
8:29 |
11/9 |
7.50 |
30:43 |
4:13 |
8:27 |
17/0 |
8.00 |
34:55 |
4:12 |
8:23 |
4/1 |
8.50 |
39:08 |
4:12 |
8:25 |
2/3 |
9.00 |
43:17 |
4:10 |
8:19 |
7/0 |
9.50 |
47:19 |
4:02 |
8:04 |
1/7 |
10.00 |
51:08 |
3:49 |
7:38 |
0/33 |
10.50 |
55:02 |
3:54 |
7:47 |
1/11 |
11.00 |
59:00 |
3:58 |
7:56 |
5/3 |
11.50 |
1:02:56 |
3:57 |
7:53 |
0/8 |
12.00 |
1:06:51 |
3:55 |
7:49 |
0/9 |
12.50 |
1:10:48 |
3:58 |
7:55 |
1/2 |
13.00 |
1:14:56 |
4:07 |
8:15 |
10/2 |
13.18 |
1:16:21 |
1:25 |
8:01 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
46.60% |
More |
800m |
3:47 |
7:37 |
51.29% |
More |
1km |
4:44 |
7:38 |
53.43% |
More |
Mile |
7:41 |
7:41 |
56.37% |
More |
5k |
24:17 |
7:49 |
62.33% |
More |
5 miles |
39:55 |
7:59 |
61.81% |
More |
10k |
50:08 |
8:04 |
61.60% |
More |
10 miles |
1:22:47 |
8:17 |
61.28% |
More |
Half |
1:48:26 |
8:17 |
61.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.33 |
5km |
23:19 |
7:30 |
64.91 |
5M |
38:45 |
7:45 |
63.68 |
10km |
48:52 |
7:52 |
63.19 |
10M |
1:21:13 |
8:07 |
62.47 |
Half |
1:48:22 |
8:16 |
61.05 |
20M |
2:50:15 |
8:31 |
60.97 |
Mara |
3:47:09 |
8:40 |
60.42 |
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