breezy
-
Time
2:23:30
-
Miles
13.27
-
Min/mi
10:49
-
Pacing
42%
-
WAVA
48.90
-
Cals
1483
-
BPM
135
-
%MHR
85.8
-
B/mi
1456
-
Asc(m)
405
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 11:21(7:03/km) - 110bpm avge - 129bpm max - 108cal
2) - 1.61km - 9:56(6:10/km) - 128bpm avge - 134bpm max - 111cal
3) - 1.61km - 10:31(6:32/km) - 133bpm avge - 137bpm max - 112cal
4) - 1.61km - 11:03(6:52/km) - 134bpm avge - 146bpm max - 112cal
5) - 1.61km - 11:04(6:53/km) - 138bpm avge - 144bpm max - 112cal
6) - 1.61km - 11:19(7:02/km) - 138bpm avge - 143bpm max - 113cal
7) - 1.61km - 10:30(6:32/km) - 130bpm avge - 142bpm max - 111cal
8) - 1.61km - 11:22(7:04/km) - 141bpm avge - 146bpm max - 113cal
9) - 1.61km - 11:09(6:56/km) - 138bpm avge - 142bpm max - 112cal
10) - 1.61km - 10:28(6:30/km) - 135bpm avge - 142bpm max - 112cal
11) - 1.61km - 10:40(6:38/km) - 136bpm avge - 144bpm max - 113cal
12) - 1.61km - 10:26(6:29/km) - 141bpm avge - 148bpm max - 111cal
13) - 1.61km - 10:46(6:41/km) - 145bpm avge - 151bpm max - 113cal
14) - 0.45km - 2:56(6:35/km) - 151bpm avge - 155bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/km: 5.6%
Pace Zone: 6:00-6:19/km: 16.9%
Pace Zone: 6:20-6:39/km: 25.4%
Pace Zone: 6:40-6:59/km: 23.5%
Pace Zone: 7:00-7:19/km: 15.1%
Pace Zone: 7:20-7:39/km: 7.7%
Pace Zone: 7:40-7:59/km: 2.6%
Bedford Harriers half marathon - bit windy and cold and very undulating but enjoyed it and ran a negative split!
11:21 9:56 10:31 11:03 11:04 11:19 10:30 11:22 11:09 10:28 10:40 10:26 10:46 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
99 53-121 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
125 118-129 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
129 127-134 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
128 121-133 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
133 129-137 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
132 128-134 |
0 |
0/0 |
| 3.50 |
4:41 |
4:41 |
9:22 |
136 126-145 |
1275 |
0/0 |
| 4.00 |
10:08 |
5:26 |
10:53 |
132 122-137 |
1436 |
0/0 |
| 4.50 |
15:31 |
5:24 |
10:47 |
135 132-139 |
1457 |
0/0 |
| 5.00 |
21:12 |
5:40 |
11:21 |
141 137-144 |
1600 |
0/0 |
| 5.50 |
26:51 |
5:39 |
11:19 |
139 134-142 |
1572 |
0/0 |
| 6.00 |
32:31 |
5:40 |
11:20 |
136 129-141 |
1541 |
0/0 |
| 6.50 |
38:57 |
6:26 |
12:53 |
127 107-137 |
1636 |
0/0 |
| 7.00 |
44:30 |
5:32 |
11:05 |
133 121-142 |
1474 |
0/0 |
| 7.50 |
50:20 |
5:50 |
11:40 |
141 137-146 |
1644 |
0/0 |
| 8.00 |
55:52 |
5:32 |
11:05 |
141 138-143 |
1562 |
0/0 |
| 8.50 |
1:01:28 |
5:36 |
11:11 |
139 129-142 |
1555 |
0/0 |
| 9.00 |
1:07:02 |
5:34 |
11:08 |
138 135-141 |
1536 |
0/0 |
| 9.50 |
1:12:25 |
5:24 |
10:47 |
139 135-142 |
1499 |
0/0 |
| 10.00 |
1:17:29 |
5:04 |
10:07 |
130 123-136 |
1316 |
0/0 |
| 10.50 |
1:22:43 |
5:14 |
10:28 |
133 124-137 |
1391 |
0/0 |
| 11.00 |
1:28:09 |
5:26 |
10:52 |
139 136-144 |
1511 |
0/0 |
| 11.50 |
1:33:22 |
5:13 |
10:26 |
141 137-146 |
1470 |
0/0 |
| 12.00 |
1:38:35 |
5:13 |
10:26 |
141 139-144 |
1472 |
0/0 |
| 12.50 |
1:43:50 |
5:16 |
10:31 |
143 139-146 |
1504 |
0/0 |
| 13.00 |
1:49:21 |
5:30 |
11:01 |
146 144-150 |
1608 |
0/0 |
| 13.27 |
1:52:15 |
2:54 |
10:36 |
151 149-154 |
1600 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
49.01 |
| 5km |
30:48 |
9:55 |
50.23 |
| 5M |
51:00 |
10:12 |
49.52 |
| 10km |
1:04:12 |
10:20 |
49.18 |
| 10M |
1:46:19 |
10:38 |
49.16 |
| Half |
2:21:33 |
10:48 |
48.51 |
| 20M |
3:41:40 |
11:05 |
49.09 |
| Mara |
4:55:08 |
11:16 |
49.16 |
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