Sun 9th Dec 2012 at 10:00am by MKS

Run > Race

Good
windy
cold

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0 👍

Time
42:30
Miles
6.21
Min/mi
6:51
Pacing
0%
WAVA
78.44
Cals
700
BPM
150
%MHR
82.3
B/mi
1025
Asc(m)
243
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 144bpm avge - 160bpm max - 110cal

2) - 1m - 6:55(6:55/m) - 148bpm avge - 151bpm max - 114cal

3) - 1m - 6:55(6:55/m) - 151bpm avge - 153bpm max - 113cal

4) - 0.04m - 17(7:02/m) - 152bpm avge - 153bpm max - 5cal

5) - 1m - 6:35(6:35/m) - 151bpm avge - 156bpm max - 113cal

6) - 1m - 7:05(7:05/m) - 153bpm avge - 154bpm max - 114cal

7) - 1m - 6:36(6:36/m) - 152bpm avge - 156bpm max - 112cal

8) - 0.17m - 1:02(6:04/m) - 155bpm avge - 156bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 6.5%

HR Zone: 145-151bpm (71-75%): 40.8%

HR Zone: 151-157bpm (76-80%): 52.1%

HR Zone: 157-163bpm (81-85%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 29.9%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.4%

7:04 6:55 6:55 17 6:35 7:05 6:36 1:02

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	132 110-142	0	0/0
0.50	0	0	0	146 143-156	0	0/0
0.75	0	0	0	151 147-158	0	0/0
1.00	0	0	0	148 146-152	0	0/0
1.25	0	0	0	147 145-148	0	0/0
1.50	0	0	0	148 147-150	0	0/0
1.75	0	0	0	150 148-151	0	0/0
2.00	0	0	0	149 148-151	0	0/0
2.25	0	0	0	150 148-152	0	0/0
2.50	0	0	0	151 150-152	0	0/0
2.75	0	0	0	151 150-152	0	0/0
3.00	0	0	0	151 149-153	0	0/0
3.25	0	0	0	152 150-153	0	0/0
3.50	0	0	0	150 148-151	0	0/0
3.75	0	0	0	151 150-152	0	0/0
4.00	0	0	0	152 149-156	0	0/0
4.25	0	0	0	151 149-153	0	0/0
4.50	0	0	0	153 152-153	0	0/0
4.75	7	7	27	153 152-154	69	0/0
5.00	1:52	1:45	6:59	153 152-154	1069	0/0
5.25	3:33	1:41	6:45	152 151-153	1025	0/0
5.50	5:14	1:41	6:46	150 149-152	1015	0/0
5.75	6:54	1:40	6:40	151 149-152	1007	0/0
6.00	8:30	1:36	6:22	154 152-156	981	0/0
6.21	9:47	1:17	6:06	155 154-156	945	0/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 0m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	80.10
5km	20:11	6:30	80.73
5M	33:40	6:44	79.20
10km	42:32	6:51	78.46
10M	1:10:57	7:06	77.96
Half	1:34:51	7:14	76.67
20M	2:29:31	7:29	77.07
Mara	3:19:54	7:38	76.87

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