Sun 9th Dec 2012 at 10:00am by Nephi

Run > Race

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Time
1:10:29
Miles
10.15
Min/mi
6:57
Pacing
5%
WAVA
68.39
Cals
1515
Asc(m)
209
Surface
Road

Notes & Comments

Stockport 10

Number: 244

Position (gun): 151 / 748

Gun Time: 1:10:33

Gender: 137 / 508
M45: 21 / 87
Chip Time: 1:10:27

Chip Position: 150 / 748

Split Summary
===
1) 1m - 6:38(6:38/m) - 147cal - 88/89rpm - 9.05/10.78mph
2) 1m - 6:55(6:55/m) - 149cal - 88/89rpm - 8.68/9.62mph
3) 1m - 6:51(6:51/m) - 150cal - 89/89rpm - 8.77/9.5mph
4) 1m - 7:01(7:01/m) - 150cal - 89/100rpm - 8.55/9.78mph
5) 1m - 6:56(6:56/m) - 149cal - 89/89rpm - 8.64/9.53mph
6) 1m - 7:35(7:35/m) - 150cal - 88/89rpm - 7.91/9.33mph
7) 1m - 6:57(6:57/m) - 150cal - 89/90rpm - 8.63/10.4mph
8) 1m - 6:42(6:42/m) - 149cal - 89/91rpm - 8.95/10.14mph
9) 1m - 6:59(6:59/m) - 151cal - 89/91rpm - 8.59/10.07mph
10) 1m - 7:00(7:00/m) - 149cal - 90/91rpm - 8.57/9.73mph
11) 0.15m - 54(6:09/m) - 21cal - 92/94rpm - 9.75/11.02mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.8%
Pace Zone: 6:00-6:19/m: 4.4%
Pace Zone: 6:20-6:39/m: 18.7%
Pace Zone: 6:40-6:59/m: 32.5%
Pace Zone: 7:00-7:19/m: 20%
Pace Zone: 7:20-7:39/m: 10.1%
Pace Zone: 7:40-7:59/m: 5%
Pace Zone: 8:00-8:19/m: 3.1%
Pace Zone: 8:20-8:39/m: 1.6%
Pace Zone: 8:40-8:59/m: 1.2%

Cadence Zone Summary
===
Cadence Zone: 86-90/rpm: 94.8%
Cadence Zone: 91-95/rpm: 4.2%

Max Speed
===
11.02mph

6:38 6:55 6:51 7:01 6:56 7:35 6:57 6:42 6:59 7:00 54

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	1:37	1:37	3:13	0/0
5.50	5:26	3:50	7:39	0/0
6.00	9:11	3:45	7:30	0/0
6.50	12:29	3:18	6:35	0/0
7.00	16:08	3:40	7:19	0/0
7.50	19:34	3:26	6:52	0/0
8.00	22:51	3:16	6:33	0/0
8.50	26:12	3:21	6:42	0/0
9.00	29:50	3:38	7:17	0/0
9.50	33:29	3:39	7:17	0/0
10.00	36:50	3:21	6:43	0/0
10.15	37:44	54	6:10	0/0

Elevation

Asc 209m, Range 0m, Flat prediction 1:10:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	19:45	6:21	71.69
5M	32:56	6:35	69.92
10km	41:36	6:42	69.09
10M	1:09:22	6:56	68.44
Half	1:32:43	7:05	67.20
20M	2:26:06	7:18	67.57
Mara	3:15:17	7:27	67.41

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