Sun 9th Dec 2012 at 10:00am by Naomi P
Run > Race
- windy
- cold
-
Time
1:37:11
-
Miles
13.10
-
Min/mi
7:25
-
WAVA
66.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bedford 1/2, run at 90% effort level. V pleased with time, was hoping for 1:40. Great last 4 miles downhill, real tussle with Flanker at the finish (just about held him off by a couple of seconds). 29th lady, I think. Top banana race.
7.21 7.05 7.26 7.37 7.50 7.50 7.08 7.44 7.35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
86.07 |
5km |
18:16 |
5:53 |
80.67 |
5M |
31:45 |
6:21 |
75.23 |
10km |
40:52 |
6:35 |
72.98 |
10M |
1:11:01 |
7:06 |
69.12 |
Half |
1:37:11 |
7:25 |
65.96 |
20M |
2:38:52 |
7:57 |
63.57 |
Mara |
3:37:25 |
8:18 |
61.62 |
Three Things You Saw Today
1 3 horses bombing around a field
2 2 llamas
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