-
Time
1:04:07
-
Miles
6.31
-
Min/mi
10:10
-
Pacing
0%
-
WAVA
51.20
-
Cals
754
-
Asc(m)
117
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) - 119cal - 6.05/8.41mph
2) 1m - 10:06(10:06/m) - 120cal - 5.94/7.1mph
3) 1m - 9:59(9:59/m) - 120cal - 6.01/8.69mph
4) 1m - 10:25(10:25/m) - 121cal - 5.76/8.07mph
5) 1m - 10:39(10:39/m) - 119cal - 5.63/8.04mph
6) 1m - 10:20(10:20/m) - 119cal - 5.81/7.33mph
7) 0.31m - 2:43(8:50/m) - 36cal - 6.79/8.11mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 4.2%
Pace Zone: 8:40-8:59/m: 7.9%
Pace Zone: 9:00-9:19/m: 8.7%
Pace Zone: 9:20-9:39/m: 13.3%
Pace Zone: 9:40-9:59/m: 11.3%
Pace Zone: 10:00-10:19/m: 8.4%
Pace Zone: 10:20-10:39/m: 8.3%
Pace Zone: 10:40-10:59/m: 7.6%
Pace Zone: 11:00-11:19/m: 6.7%
Pace Zone: 11:20-11:39/m: 3.6%
Pace Zone: 11:40-11:59/m: 2.8%
Pace Zone: 12:00-12:19/m: 3.2%
Pace Zone: 12:40-12:59/m: 1.6%
Max Speed
===
8.69mph
9:55 10:06 9:59 10:25 10:39 10:20 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
2:12 |
2:12 |
8:49 |
0/0 |
3.75 |
4:51 |
2:39 |
10:36 |
0/0 |
4.00 |
7:41 |
2:49 |
11:17 |
0/0 |
4.25 |
10:14 |
2:33 |
10:12 |
0/0 |
4.50 |
12:49 |
2:36 |
10:23 |
0/0 |
4.75 |
15:19 |
2:30 |
9:58 |
0/0 |
5.00 |
18:20 |
3:01 |
12:03 |
0/0 |
5.25 |
21:20 |
3:00 |
12:00 |
0/0 |
5.50 |
23:54 |
2:34 |
10:15 |
0/0 |
5.75 |
26:16 |
2:22 |
9:30 |
0/0 |
6.00 |
28:39 |
2:23 |
9:33 |
0/0 |
6.25 |
30:55 |
2:16 |
9:02 |
0/0 |
6.31 |
31:23 |
28 |
8:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.47 |
5km |
29:26 |
9:28 |
53.74 |
5M |
49:39 |
9:56 |
51.99 |
10km |
1:03:03 |
10:09 |
51.26 |
10M |
1:46:20 |
10:38 |
49.99 |
Half |
2:23:04 |
10:55 |
48.48 |
20M |
3:47:45 |
11:23 |
47.82 |
Mara |
5:06:25 |
11:42 |
47.01 |
Three Things You Saw Today
1 Runner in inflatable santa suit
2 A lot of mud!
3 Very bedraggled elves & fairies
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