Sun 9th Dec 2012 at 10:00am by Autumnleaves

Run > Race

  • Good
  • rain
  • windy
  • Time
    1:04:07
  • Miles
    6.31
  • Min/mi
    10:10
  • Pacing
    0%
  • WAVA
    51.20
  • Cals
    754
  • Asc(m)
    117
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) - 119cal - 6.05/8.41mph
2) 1m - 10:06(10:06/m) - 120cal - 5.94/7.1mph
3) 1m - 9:59(9:59/m) - 120cal - 6.01/8.69mph
4) 1m - 10:25(10:25/m) - 121cal - 5.76/8.07mph
5) 1m - 10:39(10:39/m) - 119cal - 5.63/8.04mph
6) 1m - 10:20(10:20/m) - 119cal - 5.81/7.33mph
7) 0.31m - 2:43(8:50/m) - 36cal - 6.79/8.11mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 4.2%
Pace Zone: 8:40-8:59/m: 7.9%
Pace Zone: 9:00-9:19/m: 8.7%
Pace Zone: 9:20-9:39/m: 13.3%
Pace Zone: 9:40-9:59/m: 11.3%
Pace Zone: 10:00-10:19/m: 8.4%
Pace Zone: 10:20-10:39/m: 8.3%
Pace Zone: 10:40-10:59/m: 7.6%
Pace Zone: 11:00-11:19/m: 6.7%
Pace Zone: 11:20-11:39/m: 3.6%
Pace Zone: 11:40-11:59/m: 2.8%
Pace Zone: 12:00-12:19/m: 3.2%
Pace Zone: 12:40-12:59/m: 1.6%

Max Speed
===
8.69mph
9:55 10:06 9:59 10:25 10:39 10:20 2:43

Pace

22% 14% 12% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 2:12 2:12 8:49 0/0
3.75 4:51 2:39 10:36 0/0
4.00 7:41 2:49 11:17 0/0
4.25 10:14 2:33 10:12 0/0
4.50 12:49 2:36 10:23 0/0
4.75 15:19 2:30 9:58 0/0
5.00 18:20 3:01 12:03 0/0
5.25 21:20 3:00 12:00 0/0
5.50 23:54 2:34 10:15 0/0
5.75 26:16 2:22 9:30 0/0
6.00 28:39 2:23 9:33 0/0
6.25 30:55 2:16 9:02 0/0
6.31 31:23 28 8:12 0/0

Elevation

Asc 117m, Range 0m, Flat prediction 1:04:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.47
5km 29:26 9:28 53.74
5M 49:39 9:56 51.99
10km 1:03:03 10:09 51.26
10M 1:46:20 10:38 49.99
Half 2:23:04 10:55 48.48
20M 3:47:45 11:23 47.82
Mara 5:06:25 11:42 47.01

Bespoke Fields

To plan
Pace (type)

Three Things You Saw Today

1 Runner in inflatable santa suit
2 A lot of mud!
3 Very bedraggled elves & fairies
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