Sun 9th Dec 2012 at 10:00am by runFattyrun

Run > Race
  • Time
    1:29:20
  • Miles
    9.97
  • Min/mi
    8:58
  • WAVA
    56.27
  • Cals
    1511
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sneyd Christmas Pudding 10<br />Collected from SportTracks <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 9.97mi<br/>Time taken: 01:29:20<br/>Average/Max Speed : 6.70/9.29 mph<br/>Average/Min Pace : 00:08:58/00:06:27<br/>Average/Max heart rate: 163/171<br/>Calories: 1511<br/>******<br/>Splits<br/>******<br/>10:00:27 1.00mi 00:08:30 7.05mph 8.0mph 151bpm 161bpm<br/>10:08:58 1.00mi 00:08:58 6.68mph 7.7mph 159bpm 163bpm<br/>10:17:57 1.00mi 00:09:06 6.59mph 8.3mph 163bpm 166bpm<br/>10:27:04 1.00mi 00:09:08 6.57mph 7.9mph 163bpm 167bpm<br/>10:36:13 1.00mi 00:08:48 6.81mph 9.3mph 165bpm 168bpm<br/>10:45:08 1.00mi 00:08:54 6.74mph 8.3mph 164bpm 168bpm<br/>10:54:03 1.00mi 00:09:25 6.37mph 7.2mph 165bpm 168bpm<br/>11:03:29 1.00mi 00:09:14 6.49mph 7.3mph 167bpm 169bpm<br/>11:12:45 1.00mi 00:09:00 6.66mph 7.6mph 166bpm 169bpm<br/>11:21:46 0.97mi 00:08:12 7.11mph 9.3mph 167bpm 171bpm <br/>
8.30 8.58 9.06 9.08 8.48 8.54 9.25 9.14 9.00 8.12

Heart

163/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 56.36
5km 25:57 8:21 57.67
5M 42:59 8:36 56.76
10km 54:07 8:43 56.33
10M 1:29:37 8:58 56.26
Half 1:59:19 9:06 55.49
20M 3:06:51 9:21 56.15
Mara 4:08:46 9:30 56.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here