Sat 8th Dec 2012 at 2:00pm by Ticketyboo
Run > Race
-
Time
42:23
-
Miles
6.11
-
Min/mi
6:56
-
WAVA
63.08
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
West Districts XC at Gourock. Had cold all week and felt terrible through out. Way below par finishing in 64th position and 1st for club.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
62.41 |
| 5km |
20:50 |
6:42 |
64.48 |
| 5M |
34:20 |
6:52 |
63.50 |
| 10km |
43:08 |
6:56 |
63.07 |
| 10M |
1:11:06 |
7:07 |
63.16 |
| Half |
1:34:24 |
7:12 |
62.43 |
| 20M |
2:27:13 |
7:22 |
63.43 |
| Mara |
3:15:29 |
7:28 |
63.70 |
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