Sun 10th Apr 2011 at 8:00am by atrain247
Run > Race
-
Time
4:13:31
-
Miles
26.43
-
Min/mi
9:36
-
WAVA
49.64
-
Cals
3258
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:07(9:07/m) - 124cal
2) - 1m - 8:41(8:41/m) - 124cal
3) - 1m - 8:45(8:45/m) - 126cal
4) - 1m - 8:55(8:55/m) - 124cal
5) - 1m - 9:07(9:07/m) - 126cal
6) - 1m - 8:56(8:56/m) - 125cal
7) - 1m - 9:04(9:04/m) - 125cal
8) - 1m - 9:07(9:07/m) - 124cal
9) - 1m - 9:16(9:16/m) - 125cal
10) - 1m - 8:55(8:55/m) - 125cal
11) - 1m - 9:00(9:00/m) - 124cal
12) - 1m - 8:57(8:57/m) - 125cal
13) - 1m - 8:52(8:52/m) - 124cal
14) - 1m - 8:42(8:42/m) - 125cal
15) - 1m - 9:08(9:08/m) - 125cal
16) - 1m - 9:34(9:34/m) - 123cal
17) - 1m - 9:35(9:35/m) - 126cal
18) - 1m - 10:08(10:08/m) - 125cal
19) - 1m - 10:07(10:07/m) - 124cal
20) - 1m - 10:35(10:35/m) - 126cal
21) - 1m - 11:34(11:34/m) - 116cal
22) - 1m - 11:11(11:11/m) - 119cal
23) - 1m - 11:53(11:53/m) - 113cal
24) - 1m - 10:11(10:11/m) - 124cal
25) - 1m - 10:36(10:36/m) - 119cal
26) - 1m - 10:08(10:08/m) - 118cal
27) - 0.43m - 3:27(8:05/m) - 54cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 1.4%
9:07 8:41 8:45 8:55 9:07 8:56 9:04 9:07 9:16 8:55 9:00 8:57 8:52 8:42 9:08 9:34 9:35 10:08 10:07 10:35 11:34 11:11 11:53 10:11 10:36 10:08 3:27
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
61.76 |
| 5km |
22:53 |
7:22 |
58.70 |
| 5M |
39:03 |
7:49 |
55.83 |
| 10km |
49:51 |
8:01 |
54.57 |
| 10M |
1:25:04 |
8:30 |
52.79 |
| Half |
1:55:13 |
8:48 |
51.15 |
| 20M |
3:05:21 |
9:16 |
50.38 |
| Mara |
4:11:02 |
9:35 |
49.60 |
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