Sun 18th Sep 2011 at 8:00am by atrain247
Run > Race
-
Time
4:49:28
-
Miles
26.77
-
Min/mi
10:49
-
WAVA
44.17
-
Cals
3321
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:53(9:53/m) - 124cal
2) - 1m - 9:58(9:58/m) - 127cal
3) - 1m - 12:05(12:05/m) - 125cal
4) - 1m - 10:46(10:46/m) - 128cal
5) - 1m - 10:21(10:21/m) - 131cal
6) - 1m - 8:50(8:50/m) - 126cal
7) - 1m - 10:08(10:08/m) - 134cal
8) - 1m - 9:27(9:27/m) - 124cal
9) - 1m - 9:06(9:06/m) - 126cal
10) - 1m - 9:39(9:39/m) - 122cal
11) - 1m - 10:17(10:17/m) - 122cal
12) - 1m - 11:05(11:05/m) - 127cal
13) - 1m - 13:44(13:44/m) - 106cal
14) - 1m - 10:23(10:23/m) - 126cal
15) - 1m - 10:04(10:04/m) - 124cal
16) - 1m - 11:29(11:29/m) - 122cal
17) - 1m - 10:23(10:23/m) - 130cal
18) - 1m - 9:24(9:24/m) - 128cal
19) - 1m - 10:35(10:35/m) - 134cal
20) - 1m - 11:11(11:11/m) - 128cal
21) - 1m - 11:12(11:12/m) - 120cal
22) - 1m - 12:03(12:03/m) - 112cal
23) - 1m - 13:11(13:11/m) - 124cal
24) - 1m - 11:42(11:42/m) - 125cal
25) - 1m - 13:34(13:34/m) - 111cal
26) - 1m - 10:51(10:51/m) - 123cal
27) - 0.77m - 8:11(10:41/m) - 92cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 1.4%
9:53 9:58 12:05 10:46 10:21 8:50 10:08 9:27 9:06 9:39 10:17 11:05 13:44 10:23 10:04 11:29 10:23 9:24 10:35 11:11 11:12 12:03 13:11 11:42 13:34 10:51 8:11
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
54.90 |
| 5km |
25:45 |
8:17 |
52.17 |
| 5M |
43:57 |
8:47 |
49.60 |
| 10km |
56:06 |
9:02 |
48.49 |
| 10M |
1:35:45 |
9:35 |
46.90 |
| Half |
2:09:41 |
9:54 |
45.44 |
| 20M |
3:28:37 |
10:26 |
44.76 |
| Mara |
4:42:33 |
10:47 |
44.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
