Sat 22nd Oct 2011 at 8:00am by atrain247
Run > Race
-
Time
4:39:17
-
Miles
25.85
-
Min/mi
10:48
-
WAVA
43.96
-
Cals
3110
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:20(11:20/m) - 113cal
2) - 1m - 9:15(9:15/m) - 126cal
3) - 1m - 9:05(9:05/m) - 127cal
4) - 1m - 9:59(9:59/m) - 123cal
5) - 1m - 10:58(10:58/m) - 122cal
6) - 1m - 9:16(9:16/m) - 130cal
7) - 1m - 10:01(10:01/m) - 123cal
8) - 1m - 9:32(9:32/m) - 127cal
9) - 1m - 8:49(8:49/m) - 125cal
10) - 1m - 9:44(9:44/m) - 129cal
11) - 0.62m - 8:25(13:31/m) - 67cal
12) - 0m - 1(Infinity:NaN:NaN/m)
13) - 0m - 1(7:35/m)
14) - 0m - 1(16:50/m) - 1cal
15) - 1m - 10:23(10:23/m) - 121cal
16) - 1m - 10:05(10:05/m) - 124cal
17) - 1m - 9:12(9:12/m) - 126cal
18) - 1m - 9:10(9:10/m) - 125cal
19) - 1m - 9:22(9:22/m) - 126cal
20) - 1m - 10:58(10:58/m) - 120cal
21) - 1m - 12:14(12:14/m) - 114cal
22) - 1m - 13:14(13:14/m) - 114cal
23) - 1m - 11:57(11:57/m) - 117cal
24) - 1m - 14:21(14:21/m) - 107cal
25) - 1m - 14:04(14:04/m) - 110cal
26) - 1m - 10:32(10:32/m) - 124cal
27) - 1m - 13:03(13:03/m) - 113cal
28) - 1m - 13:56(13:56/m) - 104cal
29) - 1m - 8:40(8:40/m) - 125cal
30) - 0.22m - 1:40(7:29/m) - 27cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 1.4%
11:20 9:15 9:05 9:59 10:58 9:16 10:01 9:32 8:49 9:44 8:25 1 1 1 10:23 10:05 9:12 9:10 9:22 10:58 12:14 13:14 11:57 14:21 14:04 10:32 13:03 13:56 8:40 1:40
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
54.64 |
| 5km |
25:50 |
8:19 |
52.00 |
| 5M |
44:06 |
8:49 |
49.44 |
| 10km |
56:18 |
9:04 |
48.32 |
| 10M |
1:36:05 |
9:37 |
46.74 |
| Half |
2:10:08 |
9:56 |
45.29 |
| 20M |
3:29:21 |
10:28 |
44.61 |
| Mara |
4:43:32 |
10:49 |
43.92 |
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