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Run > Race

9th Jun 2012 at 8am by atrain247

  • 4:18:42
    Time
  • 26.20
    Miles
  • 9:52
    Min/mi
  • 48.86
    WAVA
  • 3238
    Cals
  • Road
    Surface

 

Notes & Comments

9:03 9:15 9:44 11:12 9:30 9:27 9:17 9:55 11:44 8:52 9:01 8:35 9:14 11:50 9:28 9:13 9:06 11:49 9:36 11:20 9:40 9:12 11:15 10:48 10:20 8:28 1:48

Elevation

Asc 0m, Desc 0m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 50.77%
Dist Time Per Mile WAVA
1M 8:07 8:07 48.36
5km 27:00 8:41 50.77
5M 44:42 8:56 49.79
10km 56:17 9:03 49.24
10M 1:33:12 9:19 48.70
Half 2:04:05 9:28 48.01
20M 3:14:18 9:43 48.36
Mara 4:18:42 9:52 48.87

Bespoke Fields

Ascent (ft)
Descent (ft)
Ave Gradient (%)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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