Sun 2nd Dec 2012 at 10:00am by activeight
Run > Race
- v cold
-
Time
40:30
-
Miles
4.68
-
Min/mi
8:39
-
WAVA
58.50
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
XC at BS. Very frosty and hard under foot.
Happy with performance. 16th lady and 5th for our club.
Forgot to turn garmin off so guessed
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.45 |
5km |
26:14 |
8:27 |
59.27 |
5M |
43:26 |
8:41 |
58.41 |
10km |
54:42 |
8:48 |
58.07 |
10M |
1:30:34 |
9:03 |
57.65 |
Half |
2:00:35 |
9:12 |
56.48 |
20M |
3:08:50 |
9:27 |
56.60 |
Mara |
4:11:25 |
9:36 |
56.20 |
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