-
Time
1:17:03
-
Miles
10.00
-
Min/mi
7:42
-
WAVA
65.83
-
Cals
1000
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not sure where that PB came from after 5 years considering last couple of months inconsistent training!
7.42; 7.48; 7.32; 7.50; 7.42; 7.39; 7.57; 7.46; 7.45; 7.34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.49 |
5km |
22:19 |
7:11 |
67.82 |
5M |
36:57 |
7:23 |
66.78 |
10km |
46:32 |
7:29 |
66.36 |
10M |
1:17:03 |
7:42 |
65.85 |
Half |
1:42:35 |
7:50 |
64.49 |
20M |
2:40:39 |
8:02 |
64.62 |
Mara |
3:33:53 |
8:10 |
64.16 |
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