Sun 2nd Dec 2012 at 10:00am by DGA

Run > General

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Time
58:43
Miles
9.95
Min/mi
5:54
Pacing
95%
WAVA
81.77
Cals
1060
Asc(m)
79
Surface
Road

Notes & Comments

1 comments

Nene Valley 10
Rather surprised to run a new WAVA 10m PB in my first race in a NHRR vest. Hope it counts as V45 club record. A good end to the year after a break from racing but must be doing something right. Great course (2 laps - so no surprises) and some people to tag onto - 9th mile I was a bit late on the lap button. Very pleased to see Running Tiger following in close behind.
Split Summary

====

1) - 1m - 5:36(5:36/m) - 105cal

2) - 1m - 5:53(5:52/m) - 107cal

3) - 1m - 5:53(5:51/m) - 106cal

4) - 1m - 5:51(5:51/m) - 108cal

5) - 0.98m - 5:48(5:55/m) - 103cal

6) - 1m - 5:52(5:53/m) - 107cal

7) - 1.01m - 5:59(5:56/m) - 109cal

8) - 0.97m - 5:54(6:05/m) - 102cal

9) - 1.03m - 6:11(5:59/m) - 110cal

10) - 0.96m - 5:46(6:01/m) - 103cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 10.2%

Pace Zone: 5:20-5:39/mile: 18.2%

Pace Zone: 5:40-5:59/mile: 27.4%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 1.2%

5:36 5:53 5:53 5:51 5:48 5:52 5:59 5:54 6:11 5:46

richard68
Well done Dave. Even if it was 9.95M you'd still have broken 59 minutes.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:44	2:44	5:29	0/0
1.00	5:33	2:49	5:38	0/0
1.50	8:27	2:54	5:47	0/0
2.00	11:26	2:59	5:58	0/0
2.50	14:18	2:52	5:44	0/0
3.00	17:17	3:00	5:59	0/0
3.50	20:14	2:57	5:54	0/0
4.00	23:08	2:54	5:47	0/0
4.50	26:05	2:57	5:54	0/0
5.00	29:03	2:59	5:57	0/0
5.50	32:02	2:58	5:56	0/0
6.00	34:57	2:55	5:50	0/0
6.50	37:55	2:58	5:56	0/0
7.00	40:52	2:58	5:55	0/0
7.50	43:50	2:58	5:56	0/0
8.00	46:59	3:08	6:16	0/0
8.50	49:57	2:58	5:57	0/0
9.00	52:56	2:59	5:58	0/0
9.50	56:04	3:08	6:17	0/0
9.95	58:41	2:37	5:49	0/0

Elevation

Asc 79m, Range 0m, Flat prediction 58:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.34%	More
800m	2:43	5:29	69.91%	More
1km	3:25	5:29	72.83%	More
Mile	5:33	5:33	76.10%	More
5k	17:57	5:47	80.12%	More
5 miles	29:03	5:49	80.54%	More
10k	36:11	5:49	80.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	87.45
5km	16:34	5:20	86.80
5M	27:48	5:34	84.18
10km	35:12	5:40	83.00
10M	59:02	5:54	81.78
Half	1:19:11	6:03	80.03
20M	2:05:24	6:16	80.08
Mara	2:48:11	6:25	79.62

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