Sun 25th Nov 2012 at 11:00am by Smugbloke
Run > Race
-
Time
1:32:42
-
Miles
13.10
-
Min/mi
7:05
-
Pacing
93%
-
WAVA
66.60
-
Cals
1377
-
BPM
176
-
%MHR
92.4
-
B/mi
1243
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Norwich Half Marathon
Split Summary
====
1) - 1m - 6:30(6:30/m) - 179bpm avge - 225bpm max - 72cal
2) - 1m - 6:56(6:56/m) - 169bpm avge - 178bpm max - 99cal
3) - 1m - 7:11(7:11/m) - 174bpm avge - 194bpm max - 106cal
4) - 1m - 6:57(6:57/m) - 171bpm avge - 184bpm max - 100cal
5) - 1m - 7:00(7:00/m) - 169bpm avge - 175bpm max - 101cal
6) - 1m - 7:03(7:03/m) - 176bpm avge - 182bpm max - 108cal
7) - 1m - 6:42(6:42/m) - 177bpm avge - 182bpm max - 106cal
8) - 1m - 7:22(7:22/m) - 176bpm avge - 181bpm max - 113cal
9) - 1m - 7:30(7:30/m) - 175bpm avge - 187bpm max - 114cal
10) - 1m - 7:03(7:03/m) - 174bpm avge - 183bpm max - 104cal
11) - 1m - 6:42(6:42/m) - 174bpm avge - 183bpm max - 98cal
12) - 1m - 6:59(6:59/m) - 179bpm avge - 186bpm max - 111cal
13) - 1m - 6:24(6:24/m) - 185bpm avge - 192bpm max - 105cal
14) - 0.34m - 2:23(7:03/m) - 185bpm avge - 194bpm max - 40cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 4.2%
Pace Zone: 6:00-6:19/mile: 9.1%
Pace Zone: 6:20-6:39/mile: 15.8%
Pace Zone: 6:40-6:59/mile: 23.6%
Pace Zone: 7:00-7:19/mile: 19.3%
Pace Zone: 7:20-7:39/mile: 11.3%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 1.8%
6:30 6:56 7:11 6:57 7:00 7:03 6:42 7:22 7:30 7:03 6:42 6:59 6:24 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:11 |
3:11 |
6:22 |
175 112-225 |
1114 |
0/0 |
| 1.00 |
6:31 |
3:20 |
6:41 |
186 176-213 |
1243 |
0/0 |
| 1.50 |
10:05 |
3:34 |
7:07 |
167 152-176 |
1189 |
0/0 |
| 2.00 |
13:27 |
3:22 |
6:43 |
169 166-172 |
1136 |
0/0 |
| 2.50 |
17:05 |
3:38 |
7:16 |
174 170-181 |
1265 |
0/0 |
| 3.00 |
20:37 |
3:33 |
7:05 |
175 156-194 |
1240 |
0/0 |
| 3.50 |
24:13 |
3:36 |
7:11 |
174 169-184 |
1251 |
0/0 |
| 4.00 |
27:35 |
3:22 |
6:44 |
167 161-173 |
1123 |
0/0 |
| 4.50 |
31:03 |
3:28 |
6:55 |
166 153-175 |
1149 |
0/0 |
| 5.00 |
34:36 |
3:33 |
7:06 |
172 169-175 |
1221 |
0/0 |
| 5.50 |
38:12 |
3:36 |
7:12 |
175 172-178 |
1261 |
0/0 |
| 6.00 |
41:39 |
3:27 |
6:55 |
174 156-182 |
1202 |
0/0 |
| 6.50 |
45:00 |
3:21 |
6:42 |
176 170-180 |
1178 |
0/0 |
| 7.00 |
48:21 |
3:21 |
6:42 |
177 170-182 |
1185 |
0/0 |
| 7.50 |
52:06 |
3:45 |
7:31 |
175 160-181 |
1315 |
0/0 |
| 8.00 |
55:43 |
3:37 |
7:13 |
175 173-177 |
1263 |
0/0 |
| 8.50 |
59:17 |
3:34 |
7:08 |
173 170-177 |
1235 |
0/0 |
| 9.00 |
1:03:13 |
3:56 |
7:52 |
177 173-187 |
1394 |
0/0 |
| 9.50 |
1:06:44 |
3:31 |
7:02 |
172 152-182 |
1209 |
0/0 |
| 10.00 |
1:10:16 |
3:32 |
7:03 |
175 168-181 |
1234 |
0/0 |
| 10.50 |
1:13:38 |
3:22 |
6:43 |
174 166-183 |
1170 |
0/0 |
| 11.00 |
1:16:58 |
3:21 |
6:42 |
174 170-182 |
1164 |
0/0 |
| 11.50 |
1:20:26 |
3:28 |
6:56 |
178 176-186 |
1235 |
0/0 |
| 12.00 |
1:23:57 |
3:30 |
7:01 |
181 179-185 |
1269 |
0/0 |
| 12.50 |
1:27:11 |
3:14 |
6:29 |
184 180-191 |
1192 |
0/0 |
| 13.00 |
1:30:21 |
3:10 |
6:20 |
187 183-192 |
1186 |
0/0 |
| 13.33 |
1:32:40 |
2:19 |
7:00 |
186 183-194 |
1304 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
67.59 |
| 5km |
20:10 |
6:29 |
69.14 |
| 5M |
33:24 |
6:41 |
67.85 |
| 10km |
42:03 |
6:46 |
67.25 |
| 10M |
1:09:38 |
6:58 |
67.06 |
| Half |
1:32:42 |
7:05 |
66.10 |
| 20M |
2:25:10 |
7:16 |
66.88 |
| Mara |
3:13:16 |
7:23 |
66.99 |
Three Things You Saw Today
1 Loads of freinds and clubmates
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