Sun 18th Nov 2012 at 10:00am by martin437
Run > Race
-
Time
1:56:21
-
Miles
13.23
-
Min/mi
8:48
-
Pacing
90%
-
WAVA
51.27
-
Cals
2285
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:55(7:55/m) - 170cal
2) - 1m - 8:06(8:06/m) - 173cal
3) - 1m - 7:59(7:59/m) - 174cal
4) - 1m - 7:59(7:59/m) - 174cal
5) - 1m - 8:16(8:16/m) - 172cal
6) - 1m - 8:37(8:37/m) - 173cal
7) - 1m - 8:53(8:53/m) - 171cal
8) - 1m - 9:11(9:11/m) - 173cal
9) - 1m - 8:52(8:52/m) - 172cal
10) - 1m - 9:32(9:32/m) - 173cal
11) - 1m - 9:42(9:42/m) - 174cal
12) - 1m - 9:59(9:59/m) - 174cal
13) - 1m - 9:34(9:34/m) - 173cal
14) - 0.23m - 1:43(7:26/m) - 39cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 8.9%
Pace Zone: 8:00-8:19/mile: 13.7%
Pace Zone: 8:20-8:39/mile: 14.5%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 10.8%
Pace Zone: 9:20-9:39/mile: 10%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 2.3%
7:55 8:06 7:59 7:59 8:16 8:37 8:53 9:11 8:52 9:32 9:42 9:59 9:34 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:32 |
0/0 |
1.00 |
7:53 |
4:07 |
8:15 |
0/0 |
1.50 |
11:57 |
4:04 |
8:08 |
0/0 |
2.00 |
16:00 |
4:02 |
8:05 |
0/0 |
2.50 |
20:02 |
4:02 |
8:05 |
0/0 |
3.00 |
23:59 |
3:57 |
7:54 |
0/0 |
3.50 |
28:01 |
4:02 |
8:04 |
0/0 |
4.00 |
31:58 |
3:58 |
7:55 |
0/0 |
4.50 |
36:12 |
4:14 |
8:27 |
0/0 |
5.00 |
40:15 |
4:03 |
8:06 |
0/0 |
5.50 |
44:32 |
4:17 |
8:34 |
0/0 |
6.00 |
48:52 |
4:20 |
8:40 |
0/0 |
6.50 |
53:15 |
4:23 |
8:46 |
0/0 |
7.00 |
57:46 |
4:31 |
9:02 |
0/0 |
7.50 |
1:02:20 |
4:34 |
9:09 |
0/0 |
8.00 |
1:06:57 |
4:37 |
9:15 |
0/0 |
8.50 |
1:11:24 |
4:27 |
8:53 |
0/0 |
9.00 |
1:15:49 |
4:26 |
8:51 |
0/0 |
9.50 |
1:20:37 |
4:48 |
9:36 |
0/0 |
10.00 |
1:25:21 |
4:44 |
9:27 |
0/0 |
10.50 |
1:30:08 |
4:47 |
9:34 |
0/0 |
11.00 |
1:35:04 |
4:55 |
9:51 |
0/0 |
11.50 |
1:39:55 |
4:51 |
9:42 |
0/0 |
12.00 |
1:45:03 |
5:08 |
10:16 |
0/0 |
12.50 |
1:50:01 |
4:58 |
9:57 |
0/0 |
13.00 |
1:54:37 |
4:36 |
9:11 |
0/0 |
13.23 |
1:56:20 |
1:43 |
7:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
53.51 |
5km |
24:41 |
7:57 |
54.03 |
5M |
41:05 |
8:13 |
52.68 |
10km |
51:50 |
8:21 |
52.15 |
10M |
1:26:14 |
8:37 |
51.76 |
Half |
1:55:08 |
8:47 |
50.89 |
20M |
3:01:03 |
9:03 |
51.27 |
Mara |
4:01:42 |
9:14 |
51.21 |
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