Sun 25th Nov 2012 at 10:00am by joint ear knee

Run > Race

windy
cold

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Time
39:55
Miles
6.29
Min/mi
6:21
Pacing
96%
WAVA
67.01
Cals
700
BPM
175
%MHR
90.9
B/mi
1114
Asc(m)
55
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 171bpm avge - 181bpm max - 109cal

2) - 1m - 6:29(6:29/m) - 180bpm avge - 182bpm max - 113cal

3) - 1m - 6:21(6:21/m) - 177bpm avge - 181bpm max - 111cal

4) - 1m - 6:29(6:29/m) - 178bpm avge - 181bpm max - 113cal

5) - 1m - 6:21(6:21/m) - 174bpm avge - 178bpm max - 111cal

6) - 1m - 6:23(6:23/m) - 179bpm avge - 183bpm max - 112cal

7) - 0.29m - 1:38(5:39/m) - 182bpm avge - 184bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 3%

HR Zone: 149-157bpm (71-75%): 1.6%

HR Zone: 157-164bpm (76-80%): 3.3%

HR Zone: 164-171bpm (81-85%): 4.1%

HR Zone: 171-178bpm (86-90%): 32.9%

HR Zone: 178-185bpm (91-95%): 55.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 31.3%

Pace Zone: 6:20-6:39/mile: 36.3%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 2.5%

6:15 6:29 6:21 6:29 6:21 6:23 1:38

	clare1976 wow well done big milestone achieved there!
	joint ear knee cheers Clare! definately achieved everything i set out to this year, this was tough, into a stiff wind on the uphill leg each lap so not even paced, and really had to sprint for it at the end as the course was at least 0.1 miles long.

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:14	151 118-172	942	0/0
0.50	3:09	1:35	6:21	175 172-178	1111	0/0
0.75	4:41	1:32	6:09	177 175-181	1090	0/0
1.00	6:15	1:34	6:17	176 167-179	1106	0/0
1.25	7:49	1:34	6:15	175 157-181	1092	0/0
1.50	9:27	1:38	6:30	181 180-182	1178	0/0
1.75	11:07	1:40	6:40	181 179-182	1206	0/0
2.00	12:44	1:37	6:29	180 179-182	1167	0/0
2.25	14:22	1:38	6:31	180 179-180	1174	0/0
2.50	15:55	1:34	6:14	179 177-181	1116	0/0
2.75	17:30	1:34	6:18	172 153-180	1082	0/0
3.00	19:05	1:35	6:21	177 175-179	1124	0/0
3.25	20:39	1:34	6:15	179 177-181	1120	0/0
3.50	22:17	1:38	6:33	178 177-180	1167	0/0
3.75	23:55	1:38	6:32	178 177-179	1164	0/0
4.00	25:33	1:38	6:33	176 167-179	1154	0/0
4.25	27:10	1:37	6:27	172 154-177	1109	0/0
4.50	28:43	1:32	6:10	176 175-177	1085	0/0
4.75	30:20	1:37	6:28	174 164-176	1126	0/0
5.00	31:54	1:35	6:19	171 148-178	1080	0/0
5.25	33:30	1:36	6:23	179 177-180	1143	0/0
5.50	35:10	1:40	6:39	179 177-180	1192	0/0
5.75	36:45	1:35	6:19	179 168-181	1132	0/0
6.00	38:18	1:33	6:10	177 157-183	1093	0/0
6.25	39:44	1:27	5:46	182 180-184	1050	0/0
6.29	39:56	12	5:23	184 184-184	989	0/0

Heart

175/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 0m, Flat prediction 39:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	52.02%	More
800m	2:55	5:53	57.64%	More
1km	3:43	5:59	59.27%	More
Mile	6:10	6:10	61.49%	More
5k	19:43	6:21	65.26%	More
5 miles	31:52	6:22	66.14%	More
10k	39:27	6:21	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.73
5km	18:54	6:05	68.06
5M	31:18	6:16	67.34
10km	39:24	6:20	67.03
10M	1:05:15	6:32	67.05
Half	1:26:52	6:38	66.23
20M	2:16:03	6:48	67.01
Mara	3:01:08	6:55	67.11

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