Sun 25th Nov 2012 at 11:00am by Smout

Run > Race

  • Time
    6:04
  • Miles
    1.00
  • Min/mi
    6:04
  • Pacing
    94%
  • WAVA
    69.61
  • Cals
    106
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 1m - 5:41(5:41/m) - 99cal

2) - 0.08m - 24(4:49/m) - 7cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.4%

Pace Zone: 4:20-4:39/mile: 2.4%

Pace Zone: 4:40-4:59/mile: 7.1%

Pace Zone: 5:00-5:19/mile: 9.5%

Pace Zone: 5:20-5:39/mile: 29.8%

Pace Zone: 5:40-5:59/mile: 32.1%

Pace Zone: 6:00-6:19/mile: 13.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 1.2%
5:41 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 22 22 5:45 0/0
0.13 42 20 5:26 0/0
0.19 1:03 21 5:43 0/0
0.25 1:25 22 5:51 0/0
0.31 1:47 22 5:50 0/0
0.38 2:09 22 5:48 0/0
0.44 2:31 22 5:46 0/0
0.50 2:53 22 5:55 0/0
0.56 3:16 23 6:04 0/0
0.63 3:36 21 5:29 0/0
0.69 3:56 20 5:22 0/0
0.75 4:17 21 5:38 0/0
0.81 4:40 22 5:55 0/0
0.88 5:00 21 5:35 0/0
0.94 5:20 20 5:20 0/0
1.00 5:40 19 5:10 0/0
1.06 5:57 18 4:41 0/0
1.06 6:03 6 5557854652380:57:40 0/0

Elevation

Asc 18m, Range 0m, Flat prediction 6:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 69.58
5km 20:27 6:35 72.12
5M 34:03 6:49 70.26
10km 42:59 6:55 69.52
10M 1:11:34 7:09 68.71
Half 1:35:35 7:18 67.15
20M 2:30:26 7:31 67.17
Mara 3:20:56 7:40 66.68

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