Sun 25th Nov 2012 at 10:00am by Miser

Run > Race

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Time
35:19
Miles
6.21
Min/mi
5:41
Pacing
95%
WAVA
74.75
Cals
680
Asc(m)
67
Surface
Road

Notes & Comments

1 comments

Castle Combe 10k.

Quite a battle making it to the race in time. Two routes blocked by flooding meant we just had time to register before running after the pack and make it to the start line.
Immediately realised it was pretty windy and the back straight on this course (3 laps) was very exposed. Impact of this can be seen on 2nd, 4th and 6th miles.

Ran with Guy again and were soon clear in 2nd/3rd after letting the leader plow away into the wind on the first lap.

We ran well together and kept pushing the pace but couldn't get past the wind.

Both noticeably started winding it up on the last lap but unsurprisingly we were pretty evenly matched. Finally at about 9.2k I pushed on as we were split lapping some people and made a break. Guy didn't seem interested in coming with me so I ended up 7 seconds clear at the end. We were both convinced the other had a stronger finishing kick..

Anyway, my final lap was the fastest lap of the day and I ended up 2nd. Pleased with that, though I would have liked some better weather to see what time I could actually run at the moment!

Split Summary

====

1) - 1m - 5:25(5:25/m) - 109cal

2) - 1m - 5:51(5:51/m) - 109cal

3) - 1m - 5:37(5:37/m) - 110cal

4) - 1m - 5:57(5:57/m) - 108cal

5) - 1m - 5:34(5:34/m) - 111cal

6) - 1m - 5:46(5:46/m) - 108cal

7) - 0.23m - 1:10(5:07/m) - 25cal

5:25 5:51 5:37 5:57 5:34 5:46 1:10

James74
Another good run Matt, was thinking about it myself, but the rain down in Taunton was just a bit much for travelling. Good work!

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	2/2
0.50	2:45	1:23	5:31	4/2
0.75	4:04	1:19	5:17	0/4
1.00	5:23	1:19	5:16	0/5
1.25	6:46	1:23	5:33	3/2
1.50	8:14	1:28	5:51	2/1
1.75	9:46	1:32	6:07	4/1
2.00	11:15	1:29	5:56	4/2
2.25	12:43	1:28	5:51	6/2
2.50	14:06	1:24	5:34	0/3
2.75	15:28	1:22	5:27	0/5
3.00	16:52	1:24	5:35	3/2
3.25	18:19	1:27	5:49	1/2
3.50	19:51	1:32	6:07	3/2
3.75	21:20	1:29	5:57	2/2
4.00	22:49	1:29	5:56	8/2
4.25	24:15	1:26	5:45	1/2
4.50	25:35	1:19	5:18	0/5
4.75	26:57	1:22	5:29	2/3
5.00	28:23	1:26	5:44	3/3
5.25	29:51	1:28	5:53	2/2
5.50	31:21	1:30	6:00	3/1
5.75	32:48	1:27	5:47	5/3
6.00	34:09	1:21	5:23	4/2
6.22	35:18	1:09	5:19	1/4

Elevation

Asc 67m, Range 10m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	77.21
5km	16:42	5:23	76.95
5M	27:56	5:35	75.42
10km	35:20	5:41	74.72
10M	59:08	5:55	73.99
Half	1:19:11	6:03	72.65
20M	2:05:10	6:16	72.83
Mara	2:47:37	6:24	72.52

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