Sun 25th Nov 2012 at 10:00am by Santis

Run > Race

Castle Combe 10k

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Time
49:07
Miles
6.21
Min/mi
7:55
Pacing
94%
WAVA
64.29
Cals
809
BPM
158
%MHR
95.7
B/mi
1249
Asc(m)
56
Surface
Road

Notes & Comments

Castle Combe 10k

7:15 7:49 7:42 8:10 8:08 8:12 1:54

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	154 85-181	1085	0/0
0.50	3:37	1:51	7:23	177 174-180	1308	0/0
0.75	5:25	1:48	7:13	182 174-189	1315	0/0
1.00	7:13	1:48	7:12	160 152-180	1152	0/0
1.25	9:06	1:53	7:30	153 151-158	1148	0/0
1.50	11:02	1:56	7:45	155 152-156	1200	0/0
1.75	13:03	2:01	8:05	155 154-157	1253	0/0
2.00	15:02	1:59	7:58	156 155-157	1242	0/0
2.25	17:02	1:59	7:57	156 154-157	1240	0/0
2.50	18:54	1:53	7:31	156 155-157	1172	0/0
2.75	20:48	1:53	7:34	155 153-156	1172	0/0
3.00	22:45	1:57	7:47	156 154-159	1215	0/0
3.25	24:40	1:56	7:43	157 155-158	1212	0/0
3.50	26:46	2:05	8:21	157 157-159	1311	0/0
3.75	28:52	2:06	8:25	157 155-158	1320	0/0
4.00	30:55	2:03	8:13	155 155-156	1275	0/0
4.25	32:59	2:04	8:17	155 154-158	1283	0/0
4.50	34:57	1:58	7:50	154 154-155	1207	0/0
4.75	36:58	2:01	8:06	153 152-155	1238	0/0
5.00	39:02	2:04	8:16	155 154-156	1281	0/0
5.25	41:13	2:10	8:42	155 154-157	1348	0/0
5.50	43:20	2:07	8:30	157 156-158	1334	0/0
5.75	45:19	1:58	7:54	158 157-159	1248	0/0
6.00	47:14	1:55	7:42	161 158-163	1239	0/0
6.25	48:58	1:43	6:54	165 163-168	1138	0/0
6.28	49:09	11	7:33	168 168-168	1270	0/0

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 0m, Flat prediction 49:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.58%	More
800m	3:35	7:12	57.38%	More
1km	4:29	7:13	59.61%	More
Mile	7:13	7:13	62.94%	More
5k	23:31	7:34	65.81%	More
5 miles	39:02	7:48	64.70%	More
10k	48:42	7:50	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	23:35	7:35	65.60
5M	39:03	7:49	64.68
10km	49:09	7:55	64.24
10M	1:21:21	8:08	64.25
Half	1:48:17	8:16	63.41
20M	2:49:30	8:29	64.20
Mara	3:45:36	8:37	64.31

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