Sun 25th Nov 2012 at 11:00am by Beep

Run > Race

Larking Gowen City of Norwich Half Marathon

v windy

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Time
1:35:43
Miles
13.23
Min/mi
7:14
Pacing
93%
WAVA
62.70
Cals
1701
BPM
177
%MHR
92
B/mi
1278
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 175bpm avge - 184bpm max - 95cal

2) - 1m - 6:49(6:49/m) - 179bpm avge - 182bpm max - 127cal

3) - 1m - 7:18(7:18/m) - 180bpm avge - 181bpm max - 136cal

4) - 1m - 6:56(6:56/m) - 179bpm avge - 183bpm max - 128cal

5) - 1m - 6:52(6:52/m) - 178bpm avge - 181bpm max - 127cal

6) - 1m - 7:10(7:10/m) - 179bpm avge - 182bpm max - 133cal

7) - 1m - 7:10(7:10/m) - 178bpm avge - 181bpm max - 131cal

8) - 1m - 7:31(7:31/m) - 178bpm avge - 180bpm max - 138cal

9) - 1m - 8:06(8:06/m) - 175bpm avge - 178bpm max - 144cal

10) - 1m - 7:25(7:25/m) - 173bpm avge - 175bpm max - 129cal

11) - 1m - 7:19(7:19/m) - 171bpm avge - 175bpm max - 123cal

12) - 1m - 7:38(7:38/m) - 172bpm avge - 177bpm max - 131cal

13) - 1m - 7:09(7:09/m) - 178bpm avge - 183bpm max - 129cal

14) - 0.23m - 1:34(6:46/m) - 185bpm avge - 189bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 55-151bpm (Sub 70%): 0.5%

HR Zone: 151-158bpm (71-75%): 0.1%

HR Zone: 165-171bpm (81-85%): 9.5%

HR Zone: 171-178bpm (86-90%): 51.4%

HR Zone: 178-185bpm (91-95%): 37.8%

HR Zone: 185-192bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.4%

6:46 6:49 7:18 6:56 6:52 7:10 7:10 7:31 8:06 7:25 7:19 7:38 7:09 1:34

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	172 121-184	1129	0/0
1.00	6:46	3:29	6:59	176 170-180	1228	0/0
1.50	10:13	3:27	6:54	179 177-182	1234	0/0
2.00	13:35	3:22	6:44	179 178-181	1207	0/0
2.50	17:17	3:42	7:24	180 172-181	1332	0/0
3.00	20:53	3:36	7:12	180 178-181	1295	0/0
3.50	24:26	3:33	7:06	180 179-183	1277	0/0
4.00	27:49	3:23	6:46	177 174-180	1199	0/0
4.50	31:08	3:19	6:38	178 176-180	1180	0/0
5.00	34:41	3:33	7:06	178 177-181	1263	0/0
5.50	38:15	3:34	7:09	179 178-182	1280	0/0
6.00	41:50	3:35	7:10	178 176-180	1276	0/0
6.50	45:19	3:28	6:57	178 176-180	1236	0/0
7.00	49:00	3:41	7:23	178 175-181	1313	0/0
7.50	52:49	3:49	7:38	179 176-180	1367	0/0
8.00	56:31	3:42	7:25	177 175-179	1311	0/0
8.50	1:00:21	3:50	7:40	177 174-178	1356	0/0
9.00	1:04:37	4:16	8:32	174 172-177	1484	0/0
9.50	1:08:23	3:46	7:31	173 171-175	1301	0/0
10.00	1:12:02	3:40	7:19	173 169-175	1266	0/0
10.50	1:15:37	3:35	7:10	170 167-172	1217	0/0
11.00	1:19:21	3:44	7:28	171 168-175	1275	0/0
11.50	1:23:10	3:49	7:38	171 169-173	1305	0/0
12.00	1:26:58	3:49	7:37	173 170-177	1319	0/0
12.50	1:30:30	3:32	7:03	176 173-178	1241	0/0
13.00	1:34:09	3:39	7:17	179 176-183	1305	0/0
13.23	1:35:43	1:34	6:46	185 182-188	1252	0/0

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 0m, Flat prediction 1:35:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	20:36	6:38	65.21
5M	34:07	6:49	63.90
10km	42:58	6:55	63.31
10M	1:11:09	7:07	63.12
Half	1:34:43	7:14	62.22
20M	2:28:20	7:25	62.96
Mara	3:17:29	7:32	63.05

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