Sun 25th Nov 2012 at 6:00pm by Ben B
Run > Race
-
Time
1:26:45
-
Miles
13.10
-
Min/mi
6:37
-
WAVA
68.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Norwich half. Really windy, hard work, sat on the crappa for 2 mins so lost some time there.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
72.61 |
5km |
18:30 |
5:57 |
73.15 |
5M |
30:51 |
6:10 |
71.21 |
10km |
38:57 |
6:16 |
70.34 |
10M |
1:04:55 |
6:30 |
69.67 |
Half |
1:26:45 |
6:37 |
68.40 |
20M |
2:16:38 |
6:50 |
68.81 |
Mara |
3:02:36 |
6:58 |
68.66 |
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