-
Time
1:03:28
-
Miles
7.62
-
Min/mi
8:20
-
Pacing
93%
-
WAVA
52.82
-
Cals
1014
-
BPM
162
-
%MHR
85.4
-
B/mi
1352
-
Asc(m)
413
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:11(8:11/m) - 155bpm avge - 165bpm max - 130cal
2) - 1m - 8:33(8:33/m) - 162bpm avge - 167bpm max - 134cal
3) - 1m - 8:09(8:09/m) - 162bpm avge - 167bpm max - 134cal
4) - 1m - 7:52(7:52/m) - 163bpm avge - 167bpm max - 134cal
5) - 1m - 8:35(8:35/m) - 164bpm avge - 168bpm max - 134cal
6) - 1m - 8:29(8:29/m) - 164bpm avge - 170bpm max - 133cal
7) - 1m - 8:29(8:29/m) - 165bpm avge - 173bpm max - 133cal
8) - 0.62m - 5:09(8:15/m) - 166bpm avge - 172bpm max - 82cal
Heart Rate Zone Summary
====
HR Zone: 60-151bpm (Sub 70%): 2.8%
HR Zone: 151-158bpm (71-75%): 4.3%
HR Zone: 158-164bpm (76-80%): 42.2%
HR Zone: 164-171bpm (81-85%): 49%
HR Zone: 171-177bpm (86-90%): 1.8%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 15.6%
Pace Zone: 8:40-8:59/mile: 10.8%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.6%
8:11 8:33 8:09 7:52 8:35 8:29 8:29 5:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:35 |
132 74-153 |
1134 |
0/0 |
| 0.50 |
4:05 |
1:56 |
7:44 |
159 153-165 |
1230 |
0/0 |
| 0.75 |
6:06 |
2:01 |
8:03 |
162 161-164 |
1305 |
0/0 |
| 1.00 |
8:10 |
2:04 |
8:18 |
164 162-165 |
1361 |
0/0 |
| 1.25 |
10:11 |
2:01 |
8:04 |
165 164-166 |
1331 |
0/0 |
| 1.50 |
12:10 |
1:59 |
7:56 |
163 159-167 |
1292 |
0/0 |
| 1.75 |
14:21 |
2:11 |
8:45 |
159 158-161 |
1391 |
0/0 |
| 2.00 |
16:43 |
2:22 |
9:28 |
162 156-165 |
1535 |
0/0 |
| 2.25 |
18:48 |
2:04 |
8:17 |
160 156-164 |
1325 |
0/0 |
| 2.50 |
20:45 |
1:57 |
7:48 |
164 161-166 |
1280 |
0/0 |
| 2.75 |
22:58 |
2:14 |
8:55 |
162 159-164 |
1445 |
0/0 |
| 3.00 |
24:53 |
1:54 |
7:38 |
162 160-165 |
1236 |
0/0 |
| 3.25 |
26:45 |
1:53 |
7:30 |
163 161-164 |
1223 |
0/0 |
| 3.50 |
28:47 |
2:02 |
8:06 |
164 163-166 |
1328 |
0/0 |
| 3.75 |
30:49 |
2:02 |
8:09 |
164 162-166 |
1335 |
0/0 |
| 4.00 |
32:45 |
1:56 |
7:45 |
163 160-167 |
1263 |
0/0 |
| 4.25 |
34:48 |
2:02 |
8:10 |
163 160-167 |
1331 |
0/0 |
| 4.50 |
37:00 |
2:12 |
8:49 |
166 165-168 |
1464 |
0/0 |
| 4.75 |
39:08 |
2:08 |
8:32 |
164 162-166 |
1399 |
0/0 |
| 5.00 |
41:20 |
2:12 |
8:49 |
163 161-165 |
1438 |
0/0 |
| 5.25 |
43:29 |
2:09 |
8:36 |
164 163-165 |
1410 |
0/0 |
| 5.50 |
45:35 |
2:06 |
8:22 |
163 162-165 |
1365 |
0/0 |
| 5.75 |
47:41 |
2:06 |
8:23 |
163 161-165 |
1367 |
0/0 |
| 6.00 |
49:50 |
2:09 |
8:36 |
168 166-170 |
1444 |
0/0 |
| 6.25 |
51:55 |
2:05 |
8:21 |
166 164-169 |
1387 |
0/0 |
| 6.50 |
54:00 |
2:05 |
8:21 |
166 162-171 |
1386 |
0/0 |
| 6.75 |
56:14 |
2:14 |
8:55 |
167 162-173 |
1488 |
0/0 |
| 7.00 |
58:19 |
2:05 |
8:19 |
162 161-163 |
1347 |
0/0 |
| 7.25 |
1:00:28 |
2:09 |
8:36 |
165 162-168 |
1419 |
0/0 |
| 7.50 |
1:02:32 |
2:04 |
8:16 |
165 163-167 |
1363 |
0/0 |
| 7.62 |
1:03:29 |
57 |
7:42 |
170 168-172 |
1309 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
53.27 |
| 5km |
24:31 |
7:53 |
54.39 |
| 5M |
40:36 |
8:07 |
53.31 |
| 10km |
51:07 |
8:14 |
52.88 |
| 10M |
1:24:40 |
8:28 |
52.72 |
| Half |
1:52:43 |
8:36 |
51.98 |
| 20M |
2:56:31 |
8:50 |
52.59 |
| Mara |
3:55:00 |
8:58 |
52.67 |
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