Sun 25th Nov 2012 at 11:00am by AntClark

Run > Race

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Time
36:53
Miles
6.15
Min/mi
6:00
Pacing
90%
WAVA
71.49
Cals
813
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Boscombe 10K

Split Summary

====

1) - 1m - 5:32(5:32/m) - 132cal

2) - 1m - 5:48(5:48/m) - 133cal

3) - 1m - 5:58(5:58/m) - 133cal

4) - 1m - 6:24(6:24/m) - 133cal

5) - 1m - 6:23(6:23/m) - 132cal

6) - 1m - 6:02(6:02/m) - 132cal

7) - 0.15m - 46(5:01/m) - 18cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.4%

Pace Zone: 5:00-5:19/mile: 8.8%

Pace Zone: 5:20-5:39/mile: 19.7%

Pace Zone: 5:40-5:59/mile: 23.7%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%

5:32 5:48 5:58 6:24 6:23 6:02 46

	AntClark Only 3 sub 6 mm, must be able to go faster
	RunningRich PB's are a good habit to get into, we'll done its a tough course!
	yramrag PB on a non PB course, so future has more in store!
	AntClark We will see at the Christchurch 10k

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	4/1
0.50	2:46	1:27	5:50	2/1
0.75	4:10	1:23	5:33	1/3
1.00	5:31	1:22	5:27	3/10
1.25	6:58	1:26	5:46	5/1
1.50	8:26	1:28	5:52	2/1
1.75	9:49	1:23	5:34	0/5
2.00	11:18	1:30	5:58	6/1
2.25	12:52	1:34	6:15	1/1
2.50	14:26	1:34	6:15	3/3
2.75	15:51	1:25	5:40	3/8
3.00	17:16	1:25	5:42	1/3
3.25	18:47	1:31	6:03	6/1
3.50	20:30	1:42	6:50	12/1
3.75	22:11	1:41	6:44	5/0
4.00	23:41	1:30	5:59	1/4
4.25	25:09	1:29	5:54	0/7
4.50	26:34	1:25	5:41	0/7
4.75	28:27	1:52	7:29	3/1
5.00	30:03	1:37	6:26	4/0
5.25	31:34	1:31	6:03	2/2
5.50	33:00	1:26	5:45	0/8
5.75	34:35	1:35	6:20	5/0
6.00	36:05	1:30	5:59	1/4
6.15	36:53	48	5:11	2/1

Elevation

Asc 81m, Range 26m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	6:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.48
5km	17:53	5:45	73.02
5M	29:37	5:55	71.89
10km	37:17	6:00	71.46
10M	1:01:45	6:11	71.33
Half	1:22:13	6:17	70.36
20M	2:08:44	6:26	71.21
Mara	2:51:24	6:33	71.31

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