Sun 25th Nov 2012 at 11:00am by Duchess

Run > Race

  • rain
  • cold
  • Time
    11:13
  • Miles
    0.98
  • Min/mi
    11:27
  • Pacing
    90%
  • WAVA
    38.32
  • Cals
    157
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1 comments
Fetch Mile

With special thanks to Dvorak and Jiminy Cricket for the pacing support for the last lap :-)

Split Summary

====

1) - 0.5m - 5:27(10:55/m) - 82cal

2) - 0.48m - 5:45(11:55/m) - 75cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 13.6%

Pace Zone: 11:00-11:19/mile: 10.4%

Pace Zone: 11:20-11:39/mile: 15.2%

Pace Zone: 11:40-11:59/mile: 15.2%

Pace Zone: 12:00-12:19/mile: 8%

Pace Zone: 12:20-12:39/mile: 8%

Pace Zone: 12:40-12:59/mile: 3.2%

Pace Zone: 13:00-13:19/mile: 3.2%
5:27 5:45
_andy
Fabbo PB!
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0mi in 0

Pace

6% 49% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 31 31 8:10 0/0
0.13 1:08 37 9:51 0/0
0.19 1:49 41 10:57 0/0
0.25 2:30 41 11:00 0/0
0.31 3:13 43 11:30 0/0
0.38 3:55 42 11:17 0/0
0.44 4:40 45 11:55 0/0
0.50 5:22 42 11:10 0/0
0.56 6:07 45 11:59 0/0
0.63 6:50 43 11:35 0/0
0.69 7:37 47 12:30 0/0
0.75 8:21 44 11:50 0/0
0.81 9:07 45 12:05 0/0
0.88 9:50 43 11:32 0/0
0.94 10:37 47 12:38 0/0
0.98 11:09 32 11:36 0/0

Elevation

Asc 26m, Range 0m, Flat prediction 11:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 38.24
5km 39:48 12:49 38.50
5M 1:07:06 13:25 37.25
10km 1:25:11 13:43 36.73
10M 2:23:36 14:22 35.80
Half 3:13:08 14:45 34.71
20M 5:07:18 15:22 34.23
Mara 6:53:19 15:47 33.64

Bespoke Fields

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