Sun 25th Nov 2012 at 11:00am by Dick Spandex

Run > Race

Larking Gowen City of Norwich Half Marathon

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Time
1:41:31
Miles
13.22
Min/mi
7:41
Pacing
95%
WAVA
61.43
Cals
1915
BPM
166
%MHR
89.5
B/mi
1278
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 173bpm avge - 200bpm max - 142cal

2) - 1m - 7:23(7:23/m) - 165bpm avge - 184bpm max - 145cal

3) - 1m - 7:43(7:43/m) - 166bpm avge - 174bpm max - 145cal

4) - 1m - 7:34(7:34/m) - 163bpm avge - 168bpm max - 145cal

5) - 1m - 7:37(7:37/m) - 161bpm avge - 165bpm max - 145cal

6) - 1m - 7:38(7:38/m) - 167bpm avge - 171bpm max - 146cal

7) - 1m - 7:37(7:37/m) - 166bpm avge - 169bpm max - 145cal

8) - 1m - 8:00(8:00/m) - 167bpm avge - 170bpm max - 145cal

9) - 1m - 8:12(8:12/m) - 167bpm avge - 170bpm max - 145cal

10) - 1m - 7:50(7:51/m) - 167bpm avge - 170bpm max - 144cal

11) - 1m - 7:31(7:31/m) - 164bpm avge - 169bpm max - 146cal

12) - 1m - 7:51(7:52/m) - 169bpm avge - 173bpm max - 145cal

13) - 1m - 7:32(7:32/m) - 172bpm avge - 177bpm max - 145cal

14) - 0.23m - 1:34(6:56/m) - 178bpm avge - 180bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 22.6%

Pace Zone: 7:40-7:59/mile: 21.1%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 1.7%

7:29 7:23 7:43 7:34 7:37 7:38 7:37 8:00 8:12 7:50 7:31 7:51 7:32 1:34

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	156 89-200	1135	0/0
1.00	7:29	3:51	7:41	183 174-194	1407	0/0
1.50	11:11	3:42	7:24	170 160-182	1258	0/0
2.00	14:52	3:41	7:22	160 158-162	1178	0/0
2.50	18:47	3:56	7:51	166 161-171	1304	0/0
3.00	22:35	3:48	7:35	167 164-169	1267	0/0
3.50	26:25	3:50	7:40	166 164-168	1273	0/0
4.00	30:09	3:44	7:27	159 155-164	1186	0/0
4.50	33:52	3:43	7:26	158 154-163	1175	0/0
5.00	37:46	3:54	7:48	163 161-165	1271	0/0
5.50	41:38	3:52	7:44	166 164-168	1283	0/0
6.00	45:24	3:46	7:32	168 164-171	1266	0/0
6.50	49:11	3:48	7:35	165 163-168	1251	0/0
7.00	53:01	3:50	7:39	167 162-169	1278	0/0
7.50	57:09	4:08	8:15	168 163-170	1387	0/0
8.00	1:01:01	3:52	7:44	167 166-168	1292	0/0
8.50	1:04:56	3:56	7:51	166 163-168	1304	0/0
9.00	1:09:13	4:17	8:33	168 166-170	1437	0/0
9.50	1:13:10	3:57	7:53	167 165-169	1318	0/0
10.00	1:17:03	3:54	7:47	166 158-170	1293	0/0
10.50	1:20:49	3:46	7:31	163 157-166	1225	0/0
11.00	1:24:34	3:45	7:31	165 160-169	1239	0/0
11.50	1:28:29	3:55	7:49	168 167-170	1314	0/0
12.00	1:32:26	3:57	7:54	170 167-173	1343	0/0
12.50	1:36:08	3:42	7:24	171 169-173	1264	0/0
13.00	1:39:58	3:51	7:41	173 170-176	1330	0/0
13.22	1:41:31	1:33	6:57	178 175-180	1238	0/0

Heart

166/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 0m, Flat prediction 1:41:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.90
5km	20:21	6:33	68.52
5M	34:30	6:54	65.69
10km	43:55	7:04	64.39
10M	1:14:28	7:27	62.71
Half	1:40:30	7:40	60.97
20M	2:40:44	8:02	60.41
Mara	3:36:55	8:17	59.69

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