Sun 25th Nov 2012 at 11:00am by westmoors

Run > Race

drizzle

Follow User
0 👍

Time
59:42
Miles
6.16
Min/mi
9:41
Pacing
88%
WAVA
52.30
Cals
766
BPM
62
%MHR
37
B/mi
603
Asc(m)
81
Surface
Mixed

Notes & Comments

Boscombe 10K - Ran with Michele who was still recovering from a cold.

Split Summary

====

1) - 1m - 8:55(8:55/m) - 94bpm avge - 125bpm max - 123cal

2) - 1m - 9:11(9:11/m) - 75bpm avge - 78bpm max - 124cal

3) - 1m - 9:14(9:14/m) - 70bpm avge - 75bpm max - 128cal

4) - 1m - 10:41(10:41/m) - 53bpm avge - 65bpm max - 119cal

5) - 1m - 10:16(10:16/m) - 41bpm avge - 51bpm max - 127cal

6) - 1m - 9:53(9:53/m) - 39bpm avge - 49bpm max - 126cal

7) - 0.16m - 1:31(9:38/m) - 39bpm avge - 41bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 14.8%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.2%

8:55 9:11 9:14 10:41 10:16 9:53 1:31

Pace

13%

24%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	80 54-121	702	0/0
0.50	4:30	2:18	9:11	111 100-125	1020	0/0
0.75	6:41	2:11	8:44	107 89-117	934	0/0
1.00	8:53	2:13	8:51	81 76-89	717	0/0
1.25	11:11	2:18	9:13	76 74-77	700	0/0
1.50	13:28	2:17	9:08	77 74-78	703	0/0
1.75	15:42	2:14	8:56	77 66-78	688	0/0
2.00	18:05	2:22	9:28	68 64-73	644	0/0
2.25	20:22	2:18	9:10	71 67-75	651	0/0
2.50	22:42	2:20	9:20	69 65-73	644	0/0
2.75	25:00	2:18	9:11	72 68-75	661	0/0
3.00	27:18	2:19	9:14	68 63-73	628	0/0
3.25	29:40	2:22	9:26	60 55-65	566	0/0
3.50	32:48	3:08	12:30	54 50-60	675	0/0
3.75	35:36	2:48	11:13	45 41-51	505	0/0
4.00	38:00	2:24	9:36	51 47-55	490	0/0
4.25	40:25	2:25	9:40	48 37-51	464	0/0
4.50	42:43	2:19	9:14	42 40-44	388	0/0
4.75	45:40	2:57	11:48	39 34-44	460	0/0
5.00	48:16	2:36	10:24	37 35-39	385	0/0
5.25	50:40	2:24	9:35	34 31-37	326	0/0
5.50	53:00	2:20	9:20	43 36-49	401	0/0
5.75	55:38	2:38	10:31	39 35-47	410	0/0
6.00	58:09	2:31	10:04	38 34-42	383	0/0
6.15	59:40	1:31	9:47	39 37-41	382	0/0

Heart

62/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 0m, Flat prediction 59:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.31
5km	28:23	9:08	54.36
5M	47:35	9:31	52.91
10km	1:00:16	9:42	52.29
10M	1:41:04	10:06	51.24
Half	2:15:32	10:21	49.84
20M	3:34:40	10:44	49.37
Mara	4:47:52	10:59	48.67

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry