Sun 25th Nov 2012 at 11:00am by FitterStu
Run > Race
- rain
- cold
-
Time
7:07
-
Miles
1.02
-
Min/mi
6:59
-
Pacing
96%
-
WAVA
60.22
-
Cals
131
-
Asc(m)
27
-
Surface
Track
Notes & Comments
Fetch mile. Went pretty much as hard as I could and got about what I expected. Time called at 7:02.
====
1) - 1m - 6:57(6:57/m) - 128cal
2) - 0.02m - 10(6:58/m) - 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:36 |
0/0 |
0.13 |
51 |
26 |
6:54 |
0/0 |
0.19 |
1:18 |
27 |
7:13 |
0/0 |
0.25 |
1:44 |
26 |
6:59 |
0/0 |
0.31 |
2:11 |
27 |
7:12 |
0/0 |
0.38 |
2:37 |
27 |
7:05 |
0/0 |
0.44 |
3:04 |
26 |
6:57 |
0/0 |
0.50 |
3:28 |
25 |
6:37 |
0/0 |
0.56 |
3:55 |
26 |
7:00 |
0/0 |
0.63 |
4:20 |
25 |
6:42 |
0/0 |
0.69 |
4:47 |
27 |
7:13 |
0/0 |
0.75 |
5:13 |
26 |
7:03 |
0/0 |
0.81 |
5:40 |
26 |
7:01 |
0/0 |
0.88 |
6:06 |
26 |
6:57 |
0/0 |
0.94 |
6:33 |
27 |
7:13 |
0/0 |
1.00 |
6:56 |
24 |
6:21 |
0/0 |
1.02 |
7:07 |
11 |
7:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.35 |
5km |
25:54 |
8:20 |
55.09 |
5M |
44:59 |
9:00 |
51.60 |
10km |
57:53 |
9:19 |
50.06 |
10M |
1:40:32 |
10:03 |
47.62 |
Half |
2:17:31 |
10:30 |
45.69 |
20M |
3:44:39 |
11:14 |
44.32 |
Mara |
5:07:17 |
11:44 |
43.21 |
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