Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
Running > Cross Country
25th Nov 2012 at 10am by Naomi P
-
45:54
Time
-
5.20
Miles
-
8:50
Min/mi
-
grass
Surface
Notes & Comments
Felt Terrible
1 comments
8.46 9.04 9.18 8.31 8.57 7.08
Heart

- BPM
- WHR
- MHR

Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.56 |
5km |
26:35 |
8:33 |
55.74 |
5M |
44:02 |
8:48 |
55.07 |
10km |
55:26 |
8:55 |
54.78 |
10M |
1:31:48 |
9:11 |
54.18 |
Half |
2:02:13 |
9:20 |
53.51 |
20M |
3:11:24 |
9:34 |
53.28 |
Mara |
4:14:50 |
9:44 |
53.23 |
Bespoke Fields
PRE: 1-10 7
Borg Rating of Perceived Exertion
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