Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Cross Country

25th Nov 2012 at 10am by Naomi P

  • 45:54
    Time
  • 5.20
    Miles
  • 8:50
    Min/mi
  • grass
    Surface

 

Notes & Comments

  • Felt Terrible
1 comments
8.46 9.04 9.18 8.31 8.57 7.08
poof :-p

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics kayano

Predictions

Best WAVA 55.74%
Dist Time Per Mile WAVA
1M 8:00 8:00 52.56
5km 26:35 8:33 55.74
5M 44:02 8:48 55.07
10km 55:26 8:55 54.78
10M 1:31:48 9:11 54.18
Half 2:02:13 9:20 53.51
20M 3:11:24 9:34 53.28
Mara 4:14:50 9:44 53.23

Bespoke Fields

PRE: 1-10 7

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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