Sun 25th Nov 2012 at 10:00am by Naomi P
Run > Cross Country
- Terrible
-
Time
45:54
-
Miles
5.20
-
Min/mi
8:50
-
WAVA
54.18
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
1 comments
Cross country at Grovelands. Utterly vile. Very very hungover and in road shoes, it was quite muddy and pretty wet underfoot. Mincing like a pansy through the muddiest bits.
Took it very gently to avoid falling over and / or hurling, able to pass lots of people towards the end, incl a few Joggers. Would never run xc voluntarily again. Just disgusting.
8.46 9.04 9.18 8.31 8.57 7.08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.33 |
5km |
25:14 |
8:07 |
58.40 |
5M |
43:51 |
8:46 |
54.47 |
10km |
56:27 |
9:05 |
52.83 |
10M |
1:38:07 |
9:49 |
50.03 |
Half |
2:14:16 |
10:15 |
47.74 |
20M |
3:39:29 |
10:58 |
46.01 |
Mara |
5:00:21 |
11:28 |
44.60 |
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