Running > Cross Country

25th Nov 2012 at 10am by Naomi P

45:54
Time
5.20
Miles
8:50
Min/mi
54.79
WAVA
Grass
Surface

bits
gently
hungover
muddy
pretty
road
shoes
underfoot
wet
xc

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Notes & Comments

Felt Terrible

1 comments

Cross country at Grovelands. Utterly vile. Very very hungover and in road shoes, it was quite muddy and pretty wet underfoot. Mincing like a pansy through the muddiest bits. 
Took it very gently to avoid falling over and / or hurling, able to pass lots of people towards the end, incl a few Joggers. Would never run xc voluntarily again. Just disgusting.

8.46 9.04 9.18 8.31 8.57 7.08

poof

Heart

52bpm (52 max)

Heart Rate Chart

Kit

Asics kayano

Predictions

Best WAVA 55.56%

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.56
5km	26:35	8:33	55.56
5M	44:02	8:48	54.91
10km	55:26	8:55	54.73
10M	1:31:48	9:11	53.82
Half	2:02:13	9:20	53.00
20M	3:11:24	9:34	52.89
Mara	4:14:50	9:44	53.15

Bespoke Fields

PRE: 1-10 7

Borg Rating of Perceived Exertion






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