Running > Cross Country

25th Nov 2012 at 10am by Naomi P

  • 45:54
    Time
  • 5.20
    Miles
  • 8:50
    Min/mi
  • 54.79
    WAVA
  • Grass
    Surface

 

Notes & Comments

  • Felt Terrible
1 comments
8.46 9.04 9.18 8.31 8.57 7.08
poof :-p

Heart

0% 0% 0%
52bpm (52 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics kayano

Predictions

Best WAVA 55.56%
Dist Time Per Mile WAVA
1M 8:00 8:00 52.56
5km 26:35 8:33 55.56
5M 44:02 8:48 54.91
10km 55:26 8:55 54.73
10M 1:31:48 9:11 53.82
Half 2:02:13 9:20 53.00
20M 3:11:24 9:34 52.89
Mara 4:14:50 9:44 53.15

Bespoke Fields

PRE: 1-10 7

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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