Sat 24th Nov 2012 at 1:00pm by ChrisHurk

Run > Race

rain
cold

Follow User
0 👍

Time
36:23
Miles
5.03
Min/mi
7:14
Pacing
95%
WAVA
61.73
Cals
891
Asc(m)
65
Surface
Road

Notes & Comments

2 comments

Out to Milton Keynes for the Wolverton 5. Pouring with rain and a bit nippy. Wanted to run around 7:15 pace, so overall a pretty consistent pace, just lost a bit of pace on the 4th mile, then dug in again for a stronger finish, also measured slightly long. Great to get a 1 1/2 minute PB.

Split Summary

====

1) - 1m - 7:08(7:08/m) - 173cal

2) - 1m - 7:15(7:15/m) - 178cal

3) - 1m - 7:14(7:14/m) - 176cal

4) - 1m - 7:27(7:27/m) - 181cal

5) - 1m - 7:12(7:12/m) - 178cal

6) - 0.03m - 8 (6:30/m) - 5cal

7:08 7:15 7:14 7:27 7:12 15

	brotherjohn Well done Chris, everyone seems to have been a bit slower in the 4th mile, can't remember why!
	ChrisHurk It was that meandering bit round a few tight corners and up and down underpasses, then into the wind. Also I was getting knackered by then!

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	0/0
0.50	3:30	1:47	7:09	0/0
0.75	5:18	1:48	7:10	0/0
1.00	7:04	1:47	7:07	0/0
1.25	8:53	1:48	7:14	0/0
1.50	10:42	1:49	7:16	0/0
1.75	12:28	1:46	7:06	0/0
2.00	14:19	1:51	7:24	0/0
2.25	16:05	1:46	7:03	0/0
2.50	17:56	1:51	7:23	0/0
2.75	19:43	1:47	7:09	0/0
3.00	21:33	1:50	7:20	0/0
3.25	23:28	1:55	7:39	0/0
3.50	25:18	1:50	7:20	0/0
3.75	27:09	1:51	7:26	0/0
4.00	29:00	1:51	7:24	0/0
4.25	30:51	1:51	7:23	0/0
4.50	32:40	1:50	7:19	0/0
4.75	34:31	1:51	7:24	0/0
5.00	36:12	1:40	6:42	0/0
5.03	55:13	19:01	10:50:04	0/0

Elevation

Asc 65m, Range 0m, Flat prediction 36:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:50	7:02	62.91
5M	36:09	7:14	61.71
10km	45:31	7:20	61.14
10M	1:15:23	7:32	60.94
Half	1:40:21	7:40	60.06
20M	2:37:09	7:51	60.77
Mara	3:29:14	7:59	60.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry